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Canned tuna (Dardanel) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned tuna (Dardanel) (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned tuna (Dardanel) Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Canned tuna (Dardanel) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned tuna (Dardanel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 piece (mini) | 40 g | 44 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 can (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 can (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Canned tuna (Dardanel)
How long does Dardanel canned tuna last after opening?
Transfer leftover Dardanel canned tuna to a clean, covered container and refrigerate it; use it within 1–2 days. Don’t leave the leftovers in the opened can, as transferring them helps preserve the tuna’s quality and flavour.
Does Dardanel canned tuna need to be cooked before eating?
No. Dardanel canned tuna is cooked during canning, so you can eat it straight from the tin. Add it directly to salads, sandwiches or pasta; further cooking is only needed if you want the finished dish warm.
Should you drain the oil from Dardanel canned tuna?
Only if you prefer to. Draining Dardanel canned tuna makes it less oily and gives it a firmer texture; keeping some of the oil can add moisture and flavour to pasta, sandwiches or salads.
Can you heat Dardanel canned tuna?
Yes, but Dardanel canned tuna is already cooked, so heat it only briefly to avoid drying it out. Stir it into a hot sauce or dish near the end of cooking, and never heat the tuna in its can.
Can you eat Dardanel canned tuna straight from the tin?
Yes, Dardanel canned tuna is ready to eat once the tin is opened. Don’t taste it if the can is swollen, leaking, badly damaged or gives off an unusual smell when opened.
What can you make with Dardanel canned tuna?
Use Dardanel canned tuna in tuna melts, pasta salad, rice bowls, wraps or a classic tuna sandwich. For warm dishes, fold it in near the end of cooking so the already-cooked fish stays moist rather than breaking down.
Is Dardanel canned tuna safe during pregnancy?
Tuna can be eaten during pregnancy, but the amount matters because tuna may contain mercury. How often to eat Dardanel canned tuna depends on the other fish you eat and your individual circumstances, so follow your healthcare professional’s advice.
Can you eat Dardanel canned tuna every day?
Eating Dardanel canned tuna every day is not the best way to vary your seafood choices, and tuna can contain mercury. Alternate it with other types of fish; if you plan to eat it frequently, ask a dietitian about an appropriate routine.
How should you store unopened Dardanel canned tuna?
Keep unopened Dardanel canned tuna in a cool, dry place away from direct sunlight. Don’t use a tin that is swollen, leaking or significantly damaged, and discard it if it is past its use-by date.
Should you rinse Dardanel canned tuna before adding it to a salad?
No, rinsing Dardanel canned tuna is unnecessary and can make its texture watery. If you want less oil or packing liquid in your salad, drain the tuna instead.
Canned tuna (Dardanel) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.56mg · 33% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
144mg · 21% DV
Iodine
28µg · 19% DV
Sodium
256mg · 11% DV
Potassium ⭐
200mg · 6% DV
Canned tuna (Dardanel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna (Dardanel)
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tuna (Dardanel)?
Canned tuna (Dardanel) is tuna packed for convenient use in meals, ready to eat once opened. It has a savoury, mildly distinctive seafood taste and a soft, flaky texture. Across the English-speaking world, it is commonly stirred into salads, sandwiches, pasta and baked dishes; it also makes a quick topping for toast or jacket potatoes. Pair it with crisp vegetables, lemon or herbs for a simple lunch. It is high in protein and low in fat, with 24.5 g of protein per 100 g, and it also provides omega-3. For a lighter meal, serve it with plenty of vegetables, and check the taste before adding extra salt.
How Nutritious Is Canned tuna (Dardanel)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tuna (Dardanel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna (Dardanel) Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna (Dardanel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna (Dardanel) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.