100 g of Dardanel fish fingers has 230 calories. It contains 20 g of carbs, 12.5 g of protein, 11 g of fat and 1.5 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Dardanel fish fingers Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

20g

· 7% DV

Protein

12.5g

· 25% DV

Fat

11g

· 14% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 22% · Fat 43%

Dardanel fish fingers Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.1mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

How Nutritious Is Dardanel fish fingers?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel fish fingers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

9.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel fish fingers

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel fish fingers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel fish fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel fish fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel fish fingers Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Dardanel fish fingers

🐟vs🧴

Dardanel fish fingers vs Hawthorn Vinegar212 kcal more per 100 g

→🐟vs🌯

Dardanel fish fingers vs Tantuni20 kcal more per 100 g

→🐟vs🌯

Dardanel fish fingers vs Chicken Wrap35 kcal more per 100 g

→🐟vs🍫

Dardanel fish fingers vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Dardanel fish fingers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel fish fingers

How many calories are in Dardanel fish fingers?

Dardanel fish fingers provide 230 calories per 100 g. The same amount contains 12.5 g of protein, 20 g of carbohydrates, and 11 g of fat.

Are Dardanel fish fingers suitable for a diet?

They can fit an omnivore or pescatarian diet with portion control. However, they are ultra-processed and contain 20 g of carbohydrates and 11 g of fat per 100 g.

Have another question about Dardanel fish fingers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026