1 pack (whole) of Dardanel Grainy Tuna (75 g) has 139 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 10.1 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Dardanel Grainy Tuna Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

13.5g

· 27% DV

Fat

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 30% · Fat 45%

Dardanel Grainy Tuna Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

0.32mg · 19% DV

0.55mg · 11% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Grainy Tuna?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Grainy Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Grainy Tuna

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Grainy Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Grainy Tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Grainy Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Grainy Tuna Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Dardanel Grainy Tuna

🥫vs🧴

Dardanel Grainy Tuna vs Hawthorn Vinegar167 kcal more per 100 g

→🥫vs🌯

Dardanel Grainy Tuna vs Tantuni25 kcal fewer per 100 g

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Dardanel Grainy Tuna vs Chicken Wrap10 kcal fewer per 100 g

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Dardanel Grainy Tuna vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Dardanel Grainy Tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Grainy Tuna

How many calories are in Dardanel Grainy Tuna?

Dardanel Grainy Tuna contains 185 calories per 100 g. Each 100 g also provides 13.5 g of protein, 11.5 g of carbohydrates, and 9 g of fat.

Is Dardanel Grainy Tuna suitable for a low-glycemic diet?

Dardanel Grainy Tuna has a glycemic index of 38, which is considered low. It contains 11.5 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026