1 pack (medium) of Dardanel Fit Bowl Chicken Basmati (250 g) has 323 calories. That works out to 129 calories per 100 g. It contains 38.8 g of carbs, 21.5 g of protein, 8.3 g of fat and 3.5 g of fiber. Its 9.3 mg of B3 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Dardanel Fit Bowl Chicken Basmati?

Dardanel Fit Bowl Chicken Basmati is a packaged, single-serve meal built around chicken and basmati rice. It offers a convenient option for lunch or dinner when there is little time to cook, whether at home, at work or on the go.

The rice brings a light, separate-grain texture, while the chicken makes the bowl more substantial. Heat and serve it according to the pack directions; a crisp salad or plain yoghurt makes an easy accompaniment. With about 250 g in a medium pack, it combines carbohydrates with protein, providing 8.6 g of protein per 100 g. For a fresher, lighter-feeling meal, add vegetables rather than a rich dressing.

Dardanel Fit Bowl Chicken Basmati Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

8.6g

· 17% DV

Fat

3.3g

· 4% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 27% · Fat 24%

Dardanel Fit Bowl Chicken Basmati Vitamins & Minerals

Vitamins

3.7mg · 23% DV

0.3mg · 18% DV

0.48mg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

112mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Fit Bowl Chicken Basmati?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Fit Bowl Chicken Basmati Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Fit Bowl Chicken Basmati

To burn the 129 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Fit Bowl Chicken Basmati Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Fit Bowl Chicken Basmati Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dardanel Fit Bowl Chicken Basmati Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Fit Bowl Chicken Basmati Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Dardanel Fit Bowl Chicken Basmati

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Dardanel Fit Bowl Chicken Basmati vs Hawthorn Vinegar111 kcal more per 100 g

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Dardanel Fit Bowl Chicken Basmati vs Chicken Wrap66 kcal fewer per 100 g

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Dardanel Fit Bowl Chicken Basmati vs Protein Bar221 kcal fewer per 100 g

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Foods Similar to Dardanel Fit Bowl Chicken Basmati

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Fit Bowl Chicken Basmati

Is Dardanel Fit Bowl Chicken Basmati ready to eat?

Yes, Dardanel Fit Bowl Chicken Basmati is a prepared meal, so it does not need cooking like raw chicken and rice. Follow the package directions for whether to serve it cold or warm it before eating.

Can you microwave Dardanel Fit Bowl Chicken Basmati?

Only microwave Dardanel Fit Bowl Chicken Basmati if the packaging gives microwave instructions. If it does not, transfer the food to a microwave-safe dish before heating, and follow any stated guidance on removing or loosening the seal.

Does Dardanel Fit Bowl Chicken Basmati need refrigeration before opening?

Store Dardanel Fit Bowl Chicken Basmati according to the instructions printed on its package; storage requirements can vary by product and packaging. Do not assume it is shelf-stable if the package says to keep it refrigerated.

How should you store leftover Dardanel Fit Bowl Chicken Basmati?

Refrigerate leftover Dardanel Fit Bowl Chicken Basmati in a covered container after opening. Follow the package’s guidance for how quickly to use it, and discard it if it has been left out beyond safe storage conditions.

Is Dardanel Fit Bowl Chicken Basmati a convenient lunch to take to work?

Yes, Dardanel Fit Bowl Chicken Basmati can make a convenient work lunch because it combines chicken and basmati rice in one packaged meal. Keep it under the storage conditions stated on the pack during transport.

Will Dardanel Fit Bowl Chicken Basmati keep you full?

Dardanel Fit Bowl Chicken Basmati may make a satisfying lunch because it combines chicken with rice. For a more substantial and varied meal, serve it with vegetables or a side salad rather than relying on the bowl alone.

Is Dardanel Fit Bowl Chicken Basmati a good post-workout meal?

Dardanel Fit Bowl Chicken Basmati can be a convenient post-workout option: chicken provides protein and basmati rice provides carbohydrates. Add another food if your usual recovery meal needs more variety or a larger portion.

Can you freeze Dardanel Fit Bowl Chicken Basmati?

Freezing Dardanel Fit Bowl Chicken Basmati is not advisable unless the manufacturer’s instructions say it is suitable. Freezing can change the texture of cooked rice and chicken, and the package may specify different storage conditions.

How is Dardanel Fit Bowl Chicken Basmati different from homemade chicken and basmati rice?

Dardanel Fit Bowl Chicken Basmati is pre-prepared and packaged, while a homemade version lets you choose the ingredients, seasoning, and cooking method. Making it at home also makes it easier to add extra vegetables or adjust the sauce.

What can you add to Dardanel Fit Bowl Chicken Basmati to make it more filling?

Add vegetables, beans, or a side salad to Dardanel Fit Bowl Chicken Basmati for a more substantial meal. These additions bring extra texture and variety without changing the bowl’s basic chicken-and-basmati combination.

Have another question about Dardanel Fit Bowl Chicken Basmati?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026