1 pack (whole) of Dardanel Quinoa (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 31.9 g of carbs, 18.7 g of protein, 17.6 g of fat and 5.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Dardanel Quinoa Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

8.5g

· 17% DV

Fat

· 10% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 21% · Fat 44%

Dardanel Quinoa Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.8mg · 18% DV

0.18mg · 11% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Sodium

320mg · 14% DV

How Nutritious Is Dardanel Quinoa?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Quinoa

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Quinoa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Quinoa Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Dardanel Quinoa

🥗vs🧴

Dardanel Quinoa vs Hawthorn Vinegar147 kcal more per 100 g

→🥗vs🌯

Dardanel Quinoa vs Tantuni45 kcal fewer per 100 g

→🥗vs🌯

Dardanel Quinoa vs Chicken Wrap30 kcal fewer per 100 g

→🥗vs🍫

Dardanel Quinoa vs Protein Bar185 kcal fewer per 100 g

→

Foods Similar to Dardanel Quinoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Quinoa

How many calories are in Dardanel Quinoa?

Dardanel Quinoa provides 165 calories per 100 g. It also contains 8.5 g of protein, 14.5 g of carbohydrates, and 8 g of fat per 100 g.

Is Dardanel Quinoa suitable for a gluten-free diet?

Dardanel Quinoa is compatible with a gluten-free diet. However, it contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026