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Mr No Dardanel Calories
Tuna-based processed sandwich spread/filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mr No Dardanel (40 g) has 109 calories. That works out to 273 calories per 100 g. It contains 7.3 g of carbs, 4.1 g of protein, 6.9 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mr No Dardanel Nutrition Facts
Selected: 1 serving (medium) · 40 g
109
KCAL / 40G
Carbs
7.3g
· 3% DV
Protein
4.1g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 15% · Fat 58%
Mr No Dardanel nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mr No Dardanel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 109 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 slice (thick) | 20 g | 55 kcal |
| 2 tablespoon (medium) | 30 g | 82 kcal |
| 2 slice (thick) | 40 g | 109 kcal |
| 1 pack (small) | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 1 pack (medium) | 150 g | 410 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Mr No Dardanel
What is Mr No Dardanel?
Mr No Dardanel is a packaged, tuna-based sandwich spread or filling. It is made for convenient use in sandwiches and other quick meals; the exact recipe can vary by product version.
Can you eat Mr No Dardanel straight from the pack?
Yes, Mr No Dardanel is ready to eat and does not need cooking. Once opened, spread it on bread or add it to a cold dish, following the storage directions on the package.
How do you use Mr No Dardanel in a sandwich?
Spread Mr No Dardanel over bread, then add ingredients such as lettuce, tomato, or cucumber if you like. Assemble the sandwich shortly before eating to keep the bread from becoming soggy.
What ingredients are in Mr No Dardanel?
Tuna is the main ingredient in Mr No Dardanel, along with other ingredients that give the filling its flavor and texture. The exact recipe may differ between versions, so use the package ingredient list for a specific product.
Does Mr No Dardanel need to be refrigerated?
Follow the storage directions printed on your Mr No Dardanel package, since unopened storage depends on the product’s packaging. After opening, keep it covered in the refrigerator and observe the package’s guidance on how soon to use it.
How long does Mr No Dardanel last after opening?
Use Mr No Dardanel within the time stated on its package after opening, and keep it refrigerated in a covered container. Don’t eat it if its smell, appearance, or texture has changed.
Can you freeze Mr No Dardanel?
Freezing Mr No Dardanel is not recommended because thawing can change the filling’s texture. Keep opened product refrigerated instead and use it within the period given on the package.
Can you heat or toast Mr No Dardanel?
Yes, you can put Mr No Dardanel in a toasted sandwich. Heat the sandwich briefly; prolonged or high-heat cooking may change the filling’s texture, so it works best as a ready-to-eat filling.
Is Mr No Dardanel a healthy sandwich filling?
Mr No Dardanel offers a convenient tuna-based filling, but it is a packaged product rather than plain tuna. Pair it with vegetables or salad for a more balanced meal, and consider its salt content when choosing sandwich toppings.
Is Mr No Dardanel safe to eat during pregnancy?
Whether Mr No Dardanel fits your pregnancy diet depends partly on the tuna species and how much tuna you eat overall, since mercury levels vary by species. If the species is unclear, ask your healthcare professional for advice based on your diet.
Mr No Dardanel Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B3
2.32mg · 14% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
68mg · 10% DV
Sodium
208mg · 9% DV
Iodine
8.8µg · 6% DV
Potassium ⭐
84mg · 2% DV
Mr No Dardanel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No Dardanel
To burn the 109 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No Dardanel?
Mr No Dardanel is a packaged, ready-to-use tuna-based sandwich filling from Turkish seafood brand Dardanel. Its soft, spreadable texture makes it easy to tuck into bread for a quick meal or snack, without needing to prepare a separate filling.
In Turkey, it is commonly suited to a packed lunch or a quick bite, and it can also be served alongside tea. Add lettuce, tomato or cucumber for freshness and crunch. It provides 10.3 g of protein per 100 g; for a lighter sandwich, pair a modest amount with plenty of vegetables and go easy on extra sauces.
How Nutritious Is Mr No Dardanel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No Dardanel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No Dardanel Contain Allergens?
Contains these allergens:
Which Diets Is Mr No Dardanel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No Dardanel Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.