1 can (whole) of Dardanel four grain tuna (160 g) has 269 calories. That works out to 168 calories per 100 g. It contains 18.6 g of carbs, 20.5 g of protein, 11.8 g of fat and 2.9 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Dardanel four grain tuna Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

11.6g

· 4% DV

Protein

12.8g

· 26% DV

Fat

7.4g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 31% · Fat 41%

Dardanel four grain tuna Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

5.6mg · 35% DV

0.28mg · 16% DV

0.09mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

360mg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel four grain tuna?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel four grain tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel four grain tuna

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel four grain tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel four grain tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel four grain tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel four grain tuna Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Compare Dardanel four grain tuna

🥫vs🧴

Dardanel four grain tuna vs Hawthorn Vinegar150 kcal more per 100 g

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Dardanel four grain tuna vs Tantuni42 kcal fewer per 100 g

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Dardanel four grain tuna vs Chicken Wrap27 kcal fewer per 100 g

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Dardanel four grain tuna vs Protein Bar182 kcal fewer per 100 g

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Foods Similar to Dardanel four grain tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel four grain tuna

How many calories are in Dardanel four grain tuna?

Dardanel four grain tuna contains 168 calories per 100 g. It also provides 12.8 g of protein, 11.6 g of carbohydrates, and 7.4 g of fat per 100 g.

Is Dardanel four grain tuna suitable for a low-glycemic diet?

With a glycemic index of 48, Dardanel four grain tuna is considered a lower-GI option. It contains 11.6 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 3, 2026