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Dardanel Tuna with Couscous Calories
Ready-to-eat tuna and couscous meal
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel Tuna with Couscous (160 g) has 294 calories. That works out to 184 calories per 100 g. It contains 20 g of carbs, 18 g of protein, 14 g of fat and 2 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dardanel Tuna with Couscous Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
11.3g
· 23% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 26% · Fat 45%
Dardanel Tuna with Couscous Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.6mg · 29% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel Tuna with Couscous?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Tuna with Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna with Couscous
To burn the 184 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Tuna with Couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna with Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna with Couscous Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna with Couscous Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Dardanel Tuna with Couscous
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Frequently Asked Questions About Dardanel Tuna with Couscous
How many calories are in Dardanel Tuna with Couscous?
Dardanel Tuna with Couscous provides 184 calories per 100 g. A 100 g serving contains 11.25 g of protein, 12.5 g of carbohydrates, and 8.75 g of fat.
Is Dardanel Tuna with Couscous suitable for a Mediterranean diet, and does it contain gluten?
It is compatible with omnivore, pescatarian, and Mediterranean dietary patterns. It contains fish and gluten, so it is not suitable for people with fish or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.