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●Low GI

💪High Protein

Dardanel Mexican Tuna (Canned) Calories

High protein, omega-3, low carb, Mexican spiced

CALORIES

135kcal

5low

POTASSIUM

210mg

FIBER

1.1g

Dardanel Mexican Tuna (Canned) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

3.2g

· 10%

Protein

18.5g

· 55%

Fat

5.2g

· 35%

Fiber

1.1g

Dardanel Mexican Tuna (Canned) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.8mg · 36% DV

0.3mg · 18% DV

0.5mg · 10% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Dardanel Mexican Tuna (Canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Mexican Tuna (Canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Mexican Tuna (Canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Mexican Tuna (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Mexican Tuna (Canned) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Mexican Tuna (Canned)

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Dardanel Mexican Tuna (Canned) — Frequently Asked Questions

How many calories are in Dardanel Mexican Tuna canned?

Dardanel Mexican Tuna canned provides 135 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 3.2 g of carbohydrates, and 5.2 g of fat.

Is Dardanel Mexican Tuna suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 5; it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.