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Dardanel Mexican Tuna (Canned) Calories
High protein, omega-3, low carb, Mexican spiced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Mexican Tuna (Canned) (80 g) has 108 calories. That works out to 135 calories per 100 g. It contains 2.6 g of carbs, 14.8 g of protein, 4.2 g of fat and 0.9 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dardanel Mexican Tuna (Canned) Nutrition Facts
Selected: 1 can (medium) · 80 g
108
KCAL / 80G
Carbs
2.6g
· 1% DV
Protein
14.8g
· 30% DV
Fat
4.2g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 55% · Fat 35%
Dardanel Mexican Tuna (Canned) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Mexican Tuna (Canned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 108 kcal |
| 2 tablespoon (chopped) | 30 g | 41 kcal |
| 1 piece (small) | 40 g | 54 kcal |
| 1 pack (mini) | 60 g | 81 kcal |
| 1 can (small) | 60 g | 81 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (medium) | 100 g | 135 kcal |
| 1 serving (large) | 150 g | 203 kcal |
| 1 can (large) | 160 g | 216 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Dardanel Mexican Tuna (Canned)
What is Dardanel Mexican Tuna (Canned)?
Dardanel Mexican Tuna (Canned) is ready-to-eat canned tuna seasoned in a Mexican style. It can be eaten as it is or added to meals such as salads, sandwiches, wraps, and pasta when you want a quick source of protein.
How do you eat Dardanel Mexican Tuna (Canned)?
You can eat Dardanel Mexican Tuna (Canned) straight from the can; it does not need cooking. Spoon it into a sandwich or salad, or mix it with cooked pasta. Taste it before adding extra seasoning because it is already Mexican-style.
Is Dardanel Mexican Tuna (Canned) healthy?
Yes, Dardanel Mexican Tuna (Canned) provides protein and tuna-derived omega-3 fats. Canned products can also contribute sodium, so check the package information if you are limiting salt; pair it with vegetables or other minimally seasoned foods.
What can you make with Dardanel Mexican Tuna (Canned)?
Dardanel Mexican Tuna (Canned) works well in tuna sandwiches, wraps, salads, and pasta. Its Mexican-style seasoning gives these simple dishes flavor, so start with mild ingredients and taste before adding sauces, salt, or extra spices.
Does Dardanel Mexican Tuna (Canned) need to be cooked?
No, Dardanel Mexican Tuna (Canned) is ready to eat and does not need to be cooked. You can stir it into a hot dish near the end to warm it through; prolonged cooking can make tuna dry.
How should you store Dardanel Mexican Tuna (Canned) after opening?
After opening Dardanel Mexican Tuna (Canned), transfer any leftovers to a clean, covered container and refrigerate them promptly. Do not store the leftovers in the opened can, and discard them if their smell or appearance seems unusual.
Can Dardanel Mexican Tuna (Canned) help with weight loss?
Dardanel Mexican Tuna (Canned) can make a meal more filling because it supplies protein, but it does not cause weight loss on its own. Add vegetables and choose portions of bread, pasta, or other sides that suit your meal.
Can you eat Dardanel Mexican Tuna (Canned) during pregnancy?
Dardanel Mexican Tuna (Canned) may fit into a pregnancy diet, but tuna mercury levels vary by species and guidance differs by location. Follow current local recommendations for tuna during pregnancy and ask your healthcare professional if you need advice for your circumstances.
How long does unopened Dardanel Mexican Tuna (Canned) last?
Unopened Dardanel Mexican Tuna (Canned) can generally be kept until the date printed on the package when stored as directed and the can is intact. Do not eat it if the can is bulging, leaking, badly dented, or rusted.
Can you heat Dardanel Mexican Tuna (Canned) in a pan or microwave?
Yes, you can heat Dardanel Mexican Tuna (Canned), though heating is optional. Transfer it out of the can before microwaving, and warm it briefly in a dish or pan; adding it near the end helps keep the tuna moist.
Dardanel Mexican Tuna (Canned) Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
4.64mg · 29% DV
B6
0.24mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
112mg · 16% DV
Sodium
336mg · 15% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
168mg · 5% DV
Dardanel Mexican Tuna (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Mexican Tuna (Canned)
To burn the 108 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Mexican Tuna (Canned)?
Dardanel Mexican Tuna (Canned) combines tuna with Mexican-style seasoning in a ready-to-use canned product. It is convenient stirred into a salad, tucked into a sandwich or wrap, or served with crackers for a quick lunch. The tuna has a soft, flaky texture, while the seasoning gives it a savoury, spiced character; the exact balance can vary by product. It is a protein-rich choice, providing 18.5 g of protein per 100 g, with relatively little carbohydrate. For a lighter meal, pair it with fresh greens and a squeeze of lemon, and taste before adding extra salt.
How Nutritious Is Dardanel Mexican Tuna (Canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Mexican Tuna (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Mexican Tuna (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Mexican Tuna (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Mexican Tuna (Canned) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.