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Dardanel Mexican Tuna (Canned) vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has more protein; Dardanel Mexican Tuna (Canned) has more fiber; Tuna has a lower glycemic index.
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Dardanel Mexican Tuna (Canned)
100 g
🐟
Tuna
100 g
135kcal
Calories
132kcal
18.5g
Protein
28✓g
3.2g
Carbs
0g
1.1✓g
Fiber
0g
5.2g
Fat
1.3g
5
Glycemic Index
0✓
0
Glycemic Load
0
210mg
Potassium
350✓mg
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