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Dardanel Sardines in Olive Oil Calories
Source of omega-3, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Dardanel Sardines in Olive Oil Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.2g
· 57%
Fiber
0g
Dardanel Sardines in Olive Oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.2mg · 33% DV
B6
0.47mg · 28% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
30µg · 20% DV
Dardanel Sardines in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Sardines in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Sardines in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Sardines in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Sardines in Olive Oil Fat Profile
SATURATED
2.35g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Sardines in Olive Oil
Dardanel Sardines in Olive Oil — Frequently Asked Questions
How many calories are in Dardanel sardines in olive oil?
There are 208 calories per 100 g. The total calories will vary based on how much you eat.
How much protein is in Dardanel sardines in olive oil?
It provides 22.5 g of protein per 100 g. That makes it a high-protein seafood option.
Do Dardanel sardines in olive oil have carbs?
No, it has 0 g of carbohydrates per 100 g. This can appeal to people limiting carb intake.
Are Dardanel sardines in olive oil keto-friendly?
Yes, according to the provided diet compatibility, it fits keto and ketovore diets. It also contains 0 g carbs per 100 g.
Are Dardanel sardines in olive oil gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. The provided diet compatibility specifically includes Gluten-Free.
What allergens are in Dardanel sardines in olive oil?
The listed allergen is fish. Anyone with a fish allergy should avoid it.
Is Dardanel sardines in olive oil healthy?
It offers 22.5 g protein per 100 g with 0 g carbs. It is also classified as processed, which is useful to keep in mind when choosing it.
Are Dardanel sardines in olive oil good for a Mediterranean diet?
Yes, the provided diet compatibility includes Mediterranean. It is also suitable for pescatarian and paleo eating patterns.
What is the glycemic index of Dardanel sardines in olive oil?
Its glycemic index is 0. It also contains 0 g carbohydrates per 100 g.
Is Dardanel sardines in olive oil filling?
Per 100 g, it contains 22.5 g protein and 13.2 g fat. That protein and fat combination may help make it feel satisfying for many people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.