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Dardanel tuna (strained) Calories
High protein, omega-3 source, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel tuna (strained) (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0.6 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel tuna (strained) Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 94% · Fat 6%
Dardanel tuna (strained) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel tuna (strained)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dardanel tuna (strained)
Is Dardanel tuna (strained) already cooked?
Yes, Dardanel tuna is cooked during canning and is ready to eat straight from the can. You can also add it to salads, sandwiches or cooked dishes without cooking it again.
Does Dardanel tuna (strained) contain mercury?
Yes, tuna naturally contains some mercury, and the amount varies with the fish species and serving frequency. Avoid making it an everyday food; alternating it with other fish helps reduce mercury exposure.
What does “strained” mean on Dardanel tuna (strained)?
“Strained” means excess packing liquid has been drained from the Dardanel tuna. It is ready to use, though a little liquid may remain; add oil, dressing or another ingredient only if your recipe needs it.
How long does Dardanel tuna (strained) last after opening?
Transfer leftover Dardanel tuna to a clean, covered container and refrigerate it promptly. Do not store it in the opened can, and eat it soon; discard it if it has been left at room temperature for a long time.
Should you rinse Dardanel tuna (strained) before eating it?
No, rinsing Dardanel tuna is not necessary because it is already strained and ready to eat. Rinsing can wash away flavor and make the flakes fall apart; check the package information if you are monitoring salt.
Can you eat Dardanel tuna (strained) during pregnancy?
Yes, tuna can be eaten during pregnancy, but mercury means portion size and frequency matter. Ask your doctor or midwife how often Dardanel tuna fits your individual pregnancy guidance.
Can you freeze Dardanel tuna (strained) after opening?
Yes, you can freeze opened Dardanel tuna in a sealed, freezer-safe container. Its texture may become drier or more crumbly after thawing, so it usually works better in cooked dishes than as a stand-alone salad topping.
How do you use Dardanel tuna (strained) in a meal?
Add Dardanel tuna to a green salad, sandwich, pasta or baked potato for a quick meal. Since it is already cooked, stir it into hot dishes near the end so it warms through without drying out.
Is Dardanel tuna (strained) healthy to eat regularly?
Dardanel tuna provides protein and omega-3 fats, so it can be a useful part of meals. Because tuna can contain mercury and canned products may vary in salt, rotate it with other protein and fish choices.
Can Dardanel tuna (strained) be eaten straight from the can?
Yes, Dardanel tuna is ready to eat once the can is opened and the fish is drained. Use clean utensils, refrigerate any leftovers promptly, and do not eat it if the can is swollen, leaking or badly damaged.
Dardanel tuna (strained) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B2
0.16mg · 12% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
160mg · 23% DV
Sodium
272mg · 12% DV
Potassium ⭐
224mg · 7% DV
Dardanel tuna (strained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna (strained)
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel tuna (strained)?
Dardanel tuna (strained) is cooked tuna from a can, with the packing liquid drained away. Its mild, savoury flavour and flaky texture make it easy to fold into a meal without much preparation. The product is a convenient way to add fish to everyday cooking.
Tuna is commonly served in salads, sandwiches and pasta dishes; in Turkey, it also makes a quick lunch with greens, lemon or corn. It is high in protein and contains no carbohydrates, so it can suit meals built around those priorities. For a lighter plate, pair it with plenty of vegetables and use a simple lemon dressing rather than a rich sauce.
How Nutritious Is Dardanel tuna (strained)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel tuna (strained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna (strained) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna (strained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel tuna (strained) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.