Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Dardanel tuna (strained) Calories

High protein, omega-3 source, low carbohydrate

CALORIES

110kcal

0low

POTASSIUM

280mg

FIBER

Dardanel tuna (strained) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

25g

· 94%

Fat

0.7g

· 6%

Fiber

Dardanel tuna (strained) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10.5mg · 66% DV

0.6mg · 35% DV

0.2mg · 15% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

200mg · 29% DV

Sodium

340mg · 15% DV

Dardanel tuna (strained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna (strained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna (strained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna (strained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna (strained) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel tuna (strained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel tuna (strained) — Frequently Asked Questions

How many calories are in Dardanel strained tuna?

Dardanel strained tuna contains 110 calories per 100 g. The same amount provides 25 g of protein, 0 g of carbohydrates, and 0.7 g of fat.

Is Dardanel strained tuna suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Dardanel tuna (strained)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.