1 pack (whole) of Dardanel Tuna with Couscous (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 23.2 g of carbs, 18.4 g of protein, 14.1 g of fat and 2.6 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Dardanel Tuna with Couscous Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

11.5g

· 23% DV

Fat

8.8g

· 11% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Dardanel Tuna with Couscous Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.2mg · 26% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Tuna with Couscous?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Tuna with Couscous Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Tuna with Couscous

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Tuna with Couscous Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna with Couscous Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna with Couscous Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna with Couscous Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Dardanel Tuna with Couscous

🥗vs🧴

Dardanel Tuna with Couscous vs Hawthorn Vinegar167 kcal more per 100 g

→🥗vs🌯

Dardanel Tuna with Couscous vs Tantuni25 kcal fewer per 100 g

→🥗vs🌯

Dardanel Tuna with Couscous vs Chicken Wrap10 kcal fewer per 100 g

→🥗vs🍫

Dardanel Tuna with Couscous vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Dardanel Tuna with Couscous

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Tuna with Couscous

How many calories and how much protein are in Dardanel Tuna with Couscous?

Per 100 g, it provides 185 calories and 11.5 g of protein. It also contains 14.5 g carbs and 8.8 g fat.

Is Dardanel Tuna with Couscous suitable for pescatarian diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and gluten allergens.

Have another question about Dardanel Tuna with Couscous?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026