1 pack (medium) of Dardanel Quinoa Tuna (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 19.2 g of carbs, 16.8 g of protein, 8 g of fat and 4 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Dardanel Quinoa Tuna Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

12g

· 4% DV

Protein

10.5g

· 21% DV

Fat

· 6% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 31% · Fat 33%

Dardanel Quinoa Tuna Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

2.1mg · 13% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Dardanel Quinoa Tuna?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Quinoa Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Quinoa Tuna

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Quinoa Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Quinoa Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Quinoa Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Quinoa Tuna Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel Quinoa Tuna

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Foods Similar to Dardanel Quinoa Tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Quinoa Tuna

How many calories are in Dardanel Quinoa Tuna?

Dardanel Quinoa Tuna contains 140 calories per 100 g. The same serving provides 10.5 g of protein, 12 g of carbohydrates, and 5 g of fat.

Is Dardanel Quinoa Tuna suitable for a pescatarian diet?

Yes, Dardanel Quinoa Tuna is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 2, 2026