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Dardanel Sushi Calories
Ready-made sushi, contains fish and rice, balanced protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Dardanel Sushi (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 31.2 g of carbs, 9 g of protein, 3 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dardanel Sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
192
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
9g
· 18% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 19% · Fat 15%
Dardanel Sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Dardanel Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 192 kcal |
| 1 piece (mini) | 20 g | 32 kcal |
| 2 piece (small) | 40 g | 64 kcal |
| 4 piece (medium) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 pack (medium) | 120 g | 192 kcal |
| 8 piece (large) | 160 g | 256 kcal |
| 1 pack (large) | 160 g | 256 kcal |
| 12 piece (jumbo) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Dardanel Sushi
Is Dardanel Sushi ready to eat?
Yes, Dardanel Sushi is generally sold ready to eat and does not need cooking. Keep it chilled as directed on the pack, then serve it cold; follow any product-specific preparation instructions if they differ.
Does Dardanel Sushi contain raw fish?
It depends on the Dardanel Sushi variety. Sushi products may use raw or cooked fish, so check the specific product’s ingredients and preparation information rather than assuming every pack contains the same kind of fish.
How should you store Dardanel Sushi?
Keep Dardanel Sushi refrigerated and follow the storage conditions and use-by date printed on its package. Do not leave this ready-to-eat fish product at room temperature for an extended period, especially before serving.
How long does Dardanel Sushi last after opening?
Eat Dardanel Sushi as soon as possible after opening. Once the sealed package is open, the product is more exposed to contamination and quality loss; follow any after-opening instructions on the pack and avoid saving leftovers.
Can you freeze Dardanel Sushi?
Freezing Dardanel Sushi is generally not recommended unless its packaging specifically says it is suitable. Freezing and thawing can make the rice dry or mushy and affect the texture of the fish, so buy a pack you can eat while fresh.
What fish is in Dardanel Sushi?
The fish used in Dardanel Sushi can vary by product variety. Check the named variety and ingredient list on the pack to identify the fish in your specific sushi, rather than relying on the brand name alone.
Does Dardanel Sushi need soy sauce?
No, Dardanel Sushi does not need soy sauce to be eaten. Use it only if you enjoy the extra seasoning; sauces and accompaniments can differ between varieties, so do not assume every pack includes one.
Is Dardanel Sushi safe to eat during pregnancy?
Dardanel Sushi is not automatically suitable during pregnancy because some varieties may contain raw fish. Avoid raw-fish versions, and ask your healthcare professional about a cooked-fish option if you are unsure whether it is appropriate for you.
Can you reheat Dardanel Sushi?
Usually, Dardanel Sushi is meant to be eaten cold, not reheated. Heating can damage the rice’s texture and the shape of the pieces; only heat it if the specific package gives clear instructions to do so.
Why does the rice in Dardanel Sushi stick together?
The rice in Dardanel Sushi sticks together so the sushi pieces hold their shape. Sushi rice is prepared differently from loose, fluffy rice, so a cohesive texture is normal and does not by itself mean the product has spoiled.
Dardanel Sushi Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B5
0.48mg · 10% DV
B6
0.16mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Sodium
396mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
132mg · 4% DV
Dardanel Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Sushi
To burn the 192 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Sushi?
Dardanel Sushi is a ready-to-eat packaged sushi made with rice and fish. Sushi originated in Japan, where it is served in bite-sized pieces; this convenient version brings that style to a quick meal or snack. Its mildly seasoned rice pairs with the savoury taste of fish, and it is usually eaten cold.
Enjoy it as a light lunch or an easy bite between meals, with cucumber or a small amount of dipping sauce if you like. Rice provides carbohydrates, while the fish contributes protein, making it a balanced option for a convenient meal. It contains 160 calories per 100 g; add a crisp salad or vegetables for a fresher, more filling plate.
How Nutritious Is Dardanel Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Sushi Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.