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Tuna with corn (Dardanel) Calories
Tuna and corn mix, convenient protein source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna with corn (Dardanel) (80 g) has 108 calories. That works out to 135 calories per 100 g. It contains 6.6 g of carbs, 10.8 g of protein, 4.2 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tuna with corn (Dardanel) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 40% · Fat 35%
Tuna with corn (Dardanel) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
15µg · 10% DV
How Nutritious Is Tuna with corn (Dardanel)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with corn (Dardanel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with corn (Dardanel)
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with corn (Dardanel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with corn (Dardanel) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with corn (Dardanel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with corn (Dardanel) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with corn (Dardanel)
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Frequently Asked Questions About Tuna with corn (Dardanel)
How many calories are in Dardanel tuna with corn?
Dardanel tuna with corn contains 135 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 8.2 g of carbohydrates, and 5.2 g of fat.
Is tuna with corn suitable for a gluten-free diet?
Yes, Dardanel tuna with corn is listed as compatible with a gluten-free diet. It is also suitable for omnivorous, pescatarian, Mediterranean, and flexitarian eating patterns, but contains fish and corn allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.