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Dardanel ready breaded calamari (lightly fried) Calories
Breaded, fried calamari; source of protein and minerals; moderate fat and carbohydrate content.
CALORIES
GI
POTASSIUM
FIBER
Dardanel ready breaded calamari (lightly fried) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 34%
Protein
13g
· 24%
Fat
10g
· 42%
Fiber
1.2g
Dardanel ready breaded calamari (lightly fried) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Iodine
18µg · 12% DV
Dardanel ready breaded calamari (lightly fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel ready breaded calamari (lightly fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel ready breaded calamari (lightly fried) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel ready breaded calamari (lightly fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel ready breaded calamari (lightly fried) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Dardanel ready breaded calamari (lightly fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.