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Dardanel ready breaded calamari (lightly fried) Calories
Breaded, fried calamari; source of protein and minerals; moderate fat and carbohydrate content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel ready breaded calamari (lightly fried) has 220 calories. It contains 18 g of carbs, 13 g of protein, 10 g of fat and 1.2 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel ready breaded calamari (lightly fried) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 7% DV
Protein
13g
· 26% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Dardanel ready breaded calamari (lightly fried) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel ready breaded calamari (lightly fried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 serving (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (large) | 125 g | 275 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 2 serving (double) | 200 g | 440 kcal |
| 1 pack (large) | 250 g | 550 kcal |
| 10 piece (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Dardanel ready breaded calamari (lightly fried)
What is Dardanel ready breaded calamari made of?
Dardanel ready breaded calamari is squid covered with a breading, then cooked with a small amount of oil. The exact coating and other ingredients can vary by product formulation, so the package ingredient list is the source for its specific recipe.
Is Dardanel ready breaded calamari squid or a different kind of seafood?
Dardanel ready breaded calamari is made from squid. “Calamari” is the common menu name for squid dishes, especially breaded or fried squid; it does not mean octopus.
How do you keep Dardanel ready breaded calamari crispy?
Cook Dardanel ready breaded calamari in a single layer and avoid crowding the pan or cooking basket. Crowding traps steam and softens the coating. Serve it soon after cooking, since the crisp breading gradually softens as it sits.
What dipping sauce goes with Dardanel ready breaded calamari?
Dardanel ready breaded calamari pairs well with lemon and a tangy dip such as tartar sauce or garlic mayonnaise. Add lemon just before eating rather than letting it soak into the coating, which can make the breading soggy.
Can you cook Dardanel ready breaded calamari in an air fryer?
Yes, you can use an air fryer for Dardanel ready breaded calamari if the package instructions allow it. Arrange the pieces without overlap and check them as they cook; the right time and temperature depend on the appliance and product directions.
Should Dardanel ready breaded calamari be thawed before cooking?
Do not assume Dardanel ready breaded calamari needs thawing. Follow the package directions for its storage state and cooking method; thawing when the product is meant to be cooked from frozen can make the breading damp and less crisp.
Why is Dardanel ready breaded calamari chewy?
Dardanel ready breaded calamari can turn chewy when squid is cooked for too long. Follow the cooking directions and avoid leaving it in the pan after the coating has browned; the breading’s color alone does not show whether the center is done.
What can you serve with Dardanel ready breaded calamari besides fries?
Serve Dardanel ready breaded calamari with a green salad, lemon, or grilled vegetables for a lighter plate. A rice side also works, while fries are a familiar choice if you want a more filling meal.
How should you store leftover Dardanel ready breaded calamari?
Put leftover cooked Dardanel ready breaded calamari in a covered container and refrigerate it promptly. Eat seafood leftovers soon, and discard them if their smell or texture has changed; do not leave cooked calamari sitting out for an extended time.
What is the best way to reheat Dardanel ready breaded calamari?
Reheat Dardanel ready breaded calamari in an oven or air fryer to help the coating crisp back up. Heat it until the center is hot, and avoid repeated reheating; a microwave warms it quickly but usually leaves the breading soft.
Dardanel ready breaded calamari (lightly fried) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Copper
0.18mg · 20% DV
Potassium ⭐
210mg · 6% DV
Dardanel ready breaded calamari (lightly fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel ready breaded calamari (lightly fried)
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel ready breaded calamari (lightly fried)?
Dardanel ready breaded calamari is a convenient seafood product made with squid coated in breadcrumbs, ready to cook. It works as a quick starter or as part of a casual meal, especially when you want a crisp seafood bite without preparing the coating from scratch.
Light frying gives it a crunchy outside and tender, slightly chewy squid inside. Serve it hot with lemon and a fresh salad, or pair it with a dip for a familiar restaurant-style appetiser. The breading adds carbohydrates, while the squid contributes protein; a 100 g serving provides 13 g of protein. For a lighter plate, keep the dip modest and add vegetables rather than another fried side.
How Nutritious Is Dardanel ready breaded calamari (lightly fried)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel ready breaded calamari (lightly fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel ready breaded calamari (lightly fried) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel ready breaded calamari (lightly fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel ready breaded calamari (lightly fried) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.