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Dardanel ready breaded calamari (lightly fried) vs Canned Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein; Dardanel ready breaded calamari (lightly fried) has more fiber; Canned Tuna has a lower glycemic index.

🦑

Dardanel ready breaded calamari (lightly fried)

100 g

🐟

Canned Tuna

100 g

220kcal

Calories

116kcal
13g

Protein

25.5✓g
18g

Carbs

0g
1.2✓g

Fiber

0g
10g

Fat

1g
55

Glycemic Index

0✓
10

Glycemic Load

0✓
210mg

Potassium

210mg

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