1 pack (whole) of Dardanel tuna with quinoa (160 g) has 264 calories. That works out to 165 calories per 100 g. It contains 15.2 g of carbs, 21.6 g of protein, 12.8 g of fat and 2.9 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Dardanel tuna with quinoa Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

13.5g

· 27% DV

Fat

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 33% · Fat 44%

Dardanel tuna with quinoa Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.8mg · 30% DV

0.28mg · 16% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Dardanel tuna with quinoa?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel tuna with quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel tuna with quinoa

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel tuna with quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna with quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna with quinoa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel tuna with quinoa Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel tuna with quinoa

🥗vs🧴

Dardanel tuna with quinoa vs Hawthorn Vinegar147 kcal more per 100 g

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Dardanel tuna with quinoa vs Tantuni45 kcal fewer per 100 g

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Dardanel tuna with quinoa vs Chicken Wrap30 kcal fewer per 100 g

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Dardanel tuna with quinoa vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Dardanel tuna with quinoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel tuna with quinoa

How many calories are in Dardanel tuna with quinoa?

Dardanel tuna with quinoa provides 165 calories per 100 g. It also contains 13.5 g of protein, 9.5 g of carbohydrates, and 8 g of fat per 100 g.

Is Dardanel tuna with quinoa gluten-free and what allergens does it contain?

It is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026