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Dardanel Mexican Bean Turkey Calories
Turkey meat, Mexican beans, source of protein and fiber, convenient canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel Mexican Bean Turkey (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 16 g of carbs, 13.6 g of protein, 5.1 g of fat and 7.2 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dardanel Mexican Bean Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10g
· 4% DV
Protein
8.5g
· 17% DV
Fat
3.2g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 33% · Fat 28%
Dardanel Mexican Bean Turkey Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
78mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel Mexican Bean Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Mexican Bean Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Mexican Bean Turkey
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Mexican Bean Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Mexican Bean Turkey Contain Allergens?
No known major allergens
Which Diets Is Dardanel Mexican Bean Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Mexican Bean Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Mexican Bean Turkey
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Frequently Asked Questions About Dardanel Mexican Bean Turkey
How many calories are in Dardanel Mexican Bean Turkey?
Dardanel Mexican Bean Turkey provides 110 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 10 g of carbohydrates, and 3.2 g of fat.
Is Dardanel Mexican Bean Turkey low glycemic?
It has a glycemic index of 38, which falls within the low-GI range. It also provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.