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Dardanel Aç Ye 4 Grains Tuna Calories
Tuna, 4 grains blend, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel Aç Ye 4 Grains Tuna (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 20.8 g of carbs, 21.6 g of protein, 6.7 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel Aç Ye 4 Grains Tuna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 5% DV
Protein
13.5g
· 27% DV
Fat
4.2g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 38% · Fat 26%
Dardanel Aç Ye 4 Grains Tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel Aç Ye 4 Grains Tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Aç Ye 4 Grains Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Aç Ye 4 Grains Tuna
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Aç Ye 4 Grains Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Aç Ye 4 Grains Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Aç Ye 4 Grains Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Aç Ye 4 Grains Tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Aç Ye 4 Grains Tuna
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Frequently Asked Questions About Dardanel Aç Ye 4 Grains Tuna
How many calories are in Dardanel Aç Ye 4 Grains Tuna?
Dardanel Aç Ye 4 Grains Tuna provides 140 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 13 g of carbohydrates, and 4.2 g of fat.
Is Dardanel Aç Ye 4 Grains Tuna suitable for a pescatarian diet?
Yes, this product is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.