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Dardanel Mexican Bean Tuna Calories
Tuna, Mexican beans, ready mix
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Dardanel Mexican Bean Tuna (110 g) has 143 calories. That works out to 130 calories per 100 g. It contains 11.2 g of carbs, 11.6 g of protein, 5.7 g of fat and 3.4 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dardanel Mexican Bean Tuna Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
10.5g
· 21% DV
Fat
5.2g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 32% · Fat 37%
Dardanel Mexican Bean Tuna Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.1mg · 13% DV
Vitamin E
1.7mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
How Nutritious Is Dardanel Mexican Bean Tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Mexican Bean Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Mexican Bean Tuna
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Mexican Bean Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Mexican Bean Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Mexican Bean Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Mexican Bean Tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Mexican Bean Tuna
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Frequently Asked Questions About Dardanel Mexican Bean Tuna
How many calories are in Dardanel Mexican Bean Tuna?
Dardanel Mexican Bean Tuna provides 130 calories per 100 g. It also contains 10.5 g of protein, 10.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is Dardanel Mexican Bean Tuna good for a diet?
With 130 calories and 10.5 g of protein per 100 g, it can fit into a balanced eating plan. Its glycemic index is 35, but it is a processed product and contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.