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Dardanel Tuna Sandwich Calories
Convenient tuna-filled sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardanel Tuna Sandwich (160 g) has 352 calories. That works out to 220 calories per 100 g. It contains 38.4 g of carbs, 15.2 g of protein, 15.2 g of fat and 3.2 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dardanel Tuna Sandwich Nutrition Facts
Selected: 1 pack (medium) · 160 g
352
KCAL / 160G
Carbs
38.4g
· 14% DV
Protein
15.2g
· 30% DV
Fat
15.2g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Dardanel Tuna Sandwich nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 832 mg | 36% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Tuna Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 352 kcal |
| 1 serving (half) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 serving (whole) | 160 g | 352 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 pack (double) | 320 g | 704 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna Sandwich
What is in a Dardanel Tuna Sandwich?
A Dardanel Tuna Sandwich combines bread with a tuna-based filling, making it a ready-made sandwich rather than a tin of plain tuna. The exact filling and sauce can vary, so use the ingredients list on your pack for product-specific details.
Can you eat a Dardanel Tuna Sandwich straight from the pack?
Yes, a Dardanel Tuna Sandwich is ready to eat and does not need cooking. Open the pack and eat it as it is, or pair it with a salad or fruit for a fuller lunch.
Should you heat a Dardanel Tuna Sandwich?
No, heating is not necessary: a Dardanel Tuna Sandwich is made to be eaten as packaged. If you prefer it warm, remove all packaging first and heat it briefly in a pan or sandwich press; never microwave it in its wrapper.
How should you store a Dardanel Tuna Sandwich before opening?
Store an unopened Dardanel Tuna Sandwich according to the storage instructions printed on its pack, since requirements can differ by packaging. Keep it away from prolonged heat, such as a sunny car, especially when carrying it for lunch.
How long does a Dardanel Tuna Sandwich last after opening?
Eat a Dardanel Tuna Sandwich soon after opening. If you have leftovers, cover them, refrigerate them promptly, and aim to finish them the same day; do not leave the tuna filling at room temperature for an extended period.
Can you freeze a Dardanel Tuna Sandwich?
Freezing a Dardanel Tuna Sandwich is not a good choice. Once thawed, the bread can turn soggy and the tuna filling may lose its original texture, so it is best enjoyed fresh rather than stored in the freezer.
Is a Dardanel Tuna Sandwich a good lunch?
A Dardanel Tuna Sandwich can make a convenient lunch, especially when you need something ready to eat. Add fresh vegetables or a piece of fruit for a more varied meal, rather than relying on the sandwich alone for variety.
Can you toast a Dardanel Tuna Sandwich?
Yes, you can toast a Dardanel Tuna Sandwich after removing its packaging. Use a moderate heat and check it as it warms, since the bread can brown faster than the tuna filling heats through.
What goes well with a Dardanel Tuna Sandwich?
Fresh salad, sliced tomatoes, cucumber, or a light soup all go well with a Dardanel Tuna Sandwich. These sides add freshness and contrast to the savory filling without needing to add another heavy sauce.
Is a Dardanel Tuna Sandwich the same as canned tuna?
No, a Dardanel Tuna Sandwich is not the same as canned tuna: it is a prepared sandwich with bread and a tuna-based filling. Canned tuna is generally just fish in a tin and needs to be paired with bread or another food.
Dardanel Tuna Sandwich Vitamins & Minerals
Vitamins
B12
1.28µg · 53% DV
B3
7.68mg · 48% DV
B1
0.29mg · 24% DV
B6
0.35mg · 21% DV
Minerals
Selenium
38µg · 69% DV
Sodium
832mg · 36% DV
Phosphorus
248mg · 35% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
304mg · 9% DV
Dardanel Tuna Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna Sandwich
To burn the 352 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna Sandwich?
Dardanel Tuna Sandwich is a ready-to-eat packaged sandwich from Turkey, made with tuna filling between slices of bread. It is designed for a quick meal when cooking or finding somewhere to sit down is not convenient, and is easy to take to work, school or on a journey.
The bread is soft, while the filling gives the sandwich a savoury, mildly fishy flavour. It can be eaten as it is for lunch or a substantial snack, or paired with a simple salad or fresh vegetables. Bread provides much of its carbohydrate, while tuna contributes protein; it has 9.5 g of protein per 100 g. For a lighter meal, serve it with greens rather than adding another bread-based side.
How Nutritious Is Dardanel Tuna Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna Sandwich Fat Profile
SATURATED
2g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.96g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.