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Sardines, canned (Dardanel) Calories
Rich in omega-3, high protein, calcium for bone health
CALORIES
GI
POTASSIUM
FIBER
Sardines, canned (Dardanel) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.7g
· 49%
Fat
10.5g
· 51%
Fiber
0g
Sardines, canned (Dardanel) Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.6mg · 35% DV
Vitamin D
6.8µg · 34% DV
B6
0.4mg · 24% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Sardines, canned (Dardanel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines, canned (Dardanel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines, canned (Dardanel) Contain Allergens?
Contains these allergens:
Which Diets Is Sardines, canned (Dardanel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines, canned (Dardanel) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardines, canned (Dardanel)
Sardines, canned (Dardanel) — Frequently Asked Questions
Dardanel sardalya konservesi kaç kalori ve ne kadar protein içerir?
Dardanel sardalya konservesi 100 gramda 185 kalori ve 22,7 g protein içerir. Karbonhidrat içermez.
Dardanel sardalya konservesi keto diyetine uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca balık alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.