Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟🥣
Dardanel 4 Grain Tuna Can Calories
Tuna with a mix of wheat, barley, oats, rye; source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Dardanel 4 Grain Tuna Can (160 g) has 208 calories. That works out to 130 calories per 100 g. It contains 14.7 g of carbs, 21.6 g of protein, 6.7 g of fat and 4 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel 4 Grain Tuna Can Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 42% · Fat 29%
Dardanel 4 Grain Tuna Can Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel 4 Grain Tuna Can?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel 4 Grain Tuna Can Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel 4 Grain Tuna Can
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel 4 Grain Tuna Can Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel 4 Grain Tuna Can Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel 4 Grain Tuna Can Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel 4 Grain Tuna Can Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel 4 Grain Tuna Can
Foods Similar to Dardanel 4 Grain Tuna Can
Frequently Asked Questions About Dardanel 4 Grain Tuna Can
How many calories and how much protein are in Dardanel 4 Grain Tuna Can?
Per 100 g, it provides 130 calories and 13.5 g of protein. It also contains 9.2 g carbs, 4.2 g fat, and 2.5 g fiber.
Is Dardanel 4 Grain Tuna Can suitable for pescatarian diets, and does it contain allergens?
It is suitable for pescatarian, omnivore, Mediterranean, and flexitarian diets. The listed allergens are fish and gluten.
Have another question about Dardanel 4 Grain Tuna Can?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.