Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟🫘🫒
Dardanel Bean Tuna with Olive Oil Calories
Ready-to-eat mix of tuna, white beans, and olive oil.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel Bean Tuna with Olive Oil (160 g) has 288 calories. That works out to 180 calories per 100 g. It contains 17.6 g of carbs, 17.6 g of protein, 14.4 g of fat and 6.7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Dardanel Bean Tuna with Olive Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
11g
· 4% DV
Protein
11g
· 22% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 26% · Fat 48%
Dardanel Bean Tuna with Olive Oil Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel Bean Tuna with Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Bean Tuna with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Bean Tuna with Olive Oil
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Bean Tuna with Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Bean Tuna with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Bean Tuna with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Bean Tuna with Olive Oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Bean Tuna with Olive Oil
Foods Similar to Dardanel Bean Tuna with Olive Oil
Frequently Asked Questions About Dardanel Bean Tuna with Olive Oil
How many calories are in Dardanel Bean Tuna with Olive Oil?
Dardanel Bean Tuna with Olive Oil provides 180 calories per 100 g. A 100 g serving also contains 11 g of protein, 11 g of carbohydrates, and 9 g of fat.
Is Dardanel Bean Tuna with Olive Oil suitable for a diet?
It is compatible with gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets. It provides 4.2 g of fiber per 100 g and has a glycemic index of 40, but it contains fish and is not suitable for people with fish allergies.
Have another question about Dardanel Bean Tuna with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.