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Dardanel Bean Tuna with Olive Oil vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dardanel Bean Tuna with Olive Oil has fewer calories; Chicken Wrap has more protein; Dardanel Bean Tuna with Olive Oil has more fiber; Dardanel Bean Tuna with Olive Oil has a lower glycemic index.
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Dardanel Bean Tuna with Olive Oil
100 g
🌯
Chicken Wrap
100 g
180kcal
Calories
195kcal
11g
Protein
13.5✓g
11g
Carbs
19.2g
4.2✓g
Fiber
2.1g
9g
Fat
6.2g
40✓
Glycemic Index
60
4.4✓
Glycemic Load
12
220✓mg
Potassium
210mg
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