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Dardanel light tuna in water Calories
Low-fat, high-protein, convenient canned tuna
CALORIES
GI
POTASSIUM
FIBER
Dardanel light tuna in water Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 92%
Fat
0.8g
· 8%
Fiber
0g
Dardanel light tuna in water Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.8mg · 49% DV
B6
0.4mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Dardanel light tuna in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel light tuna in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel light tuna in water Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel light tuna in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel light tuna in water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel light tuna in water
Dardanel light tuna in water — Frequently Asked Questions
How many calories and how much protein are in Dardanel light tuna in water?
Per 100g, it contains 90 calories and 20.5g of protein. It also has 0g carbs and 0.8g fat.
Is Dardanel light tuna in water keto-friendly and gluten-free?
Based on the provided data, it is compatible with keto and gluten-free diets. It has 0g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.