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Dardanel light tuna in water Calories
Low-fat, high-protein, convenient canned tuna
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel light tuna in water (80 g) has 72 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 16.4 g of protein, 0.6 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel light tuna in water Nutrition Facts
Selected: 1 can (medium) · 80 g
72
KCAL / 80G
Carbs
0g
· 0% DV
Protein
16.4g
· 33% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Dardanel light tuna in water nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel light tuna in water?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 72 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 1 can (small) | 60 g | 54 kcal |
| 1 piece (whole) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 can (large) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Dardanel light tuna in water
Can you eat Dardanel light tuna in water straight from the can?
Yes, Dardanel light tuna in water is cooked during canning and is ready to eat. Check that the can is intact before opening, and refrigerate any leftovers promptly rather than leaving them in the opened can.
How do you drain Dardanel light tuna in water without breaking it up?
Open the can and pour off the liquid while holding the lid in place, or tip the tuna into a strainer. Let it drain for a few minutes; pressing hard can mash the pieces and make them less appealing.
Is Dardanel light tuna in water different from tuna packed in oil?
Yes. Dardanel light tuna in water has a less oily taste and texture than oil-packed tuna. Oil-packed tuna tends to taste richer, while water-packed tuna works well when you want to season or mix it yourself.
How long does Dardanel light tuna in water keep after opening?
After opening, move Dardanel light tuna in water to a covered container and refrigerate it. Aim to eat it within 1–2 days, and discard it if its smell or appearance changes.
Can you freeze Dardanel light tuna in water?
Yes, you can freeze Dardanel light tuna in water after draining it and placing it in a freezer-safe airtight container. Its texture may become softer after thawing, so it is usually better in cooked dishes or mixed fillings than on its own.
What can you make with Dardanel light tuna in water for lunch?
Dardanel light tuna in water works in sandwiches, salads, pasta, and wraps. Drain it first, then combine it with ingredients such as lemon, herbs, crunchy vegetables, or a dressing to add moisture and flavor.
How can you make Dardanel light tuna in water taste less fishy?
Add lemon juice, black pepper, herbs, or a flavorful dressing to Dardanel light tuna in water. Mixing it with crunchy vegetables or yogurt can also balance the fishy taste without masking the tuna completely.
Is it safe to eat Dardanel light tuna in water every day?
It is better not to rely on Dardanel light tuna in water as your only seafood every day. Tuna can contain mercury, and levels vary by species; rotate it with other fish and follow local guidance on tuna portions.
Do you need to cook Dardanel light tuna in water before adding it to a hot meal?
No, Dardanel light tuna in water is already cooked. You can stir it into a hot dish near the end of cooking so it warms through without becoming dry or breaking into very small pieces.
Can Dardanel light tuna in water replace fresh tuna in a recipe?
Sometimes, but Dardanel light tuna in water has a softer, already-cooked texture than fresh tuna. It is a practical substitute in pasta, salads, and fillings, but it will not work the same way in recipes that call for searing a tuna steak.
Dardanel light tuna in water Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
6.24mg · 39% DV
B6
0.32mg · 19% DV
B5
0.56mg · 11% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
144mg · 21% DV
Iodine
24µg · 16% DV
Sodium
272mg · 12% DV
Potassium ⭐
176mg · 5% DV
Dardanel light tuna in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel light tuna in water
To burn the 72 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel light tuna in water?
Dardanel light tuna in water is a convenient canned tuna product from a Turkish brand, with the fish packed in water rather than oil. It has a mild, savoury flavour and a soft, flaky texture; drain it before using if you prefer a less wet filling.
It works well in salads, sandwiches, wraps and pasta, whether you are making a quick lunch at home or adding protein to a packed meal. With 20.5 g of protein and 0.8 g of fat per 100 g, it is a lean choice. Pair it with lemon, herbs and crisp vegetables, or add beans or boiled egg for a more substantial meal.
How Nutritious Is Dardanel light tuna in water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel light tuna in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel light tuna in water Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel light tuna in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel light tuna in water Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.