Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dardanel classic tuna Calories
High protein, omega-3 source, canned tuna
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel classic tuna (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 4.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel classic tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
128
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
Dardanel classic tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Dardanel classic tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 128 kcal |
| 1 piece (extra small) | 20 g | 32 kcal |
| 2 tablespoon (chopped) | 30 g | 48 kcal |
| 1 piece (small) | 40 g | 64 kcal |
| 1 can (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 can (large) | 160 g | 256 kcal |
| 1 pack (jumbo) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Dardanel classic tuna
Can you eat Dardanel classic tuna straight from the can?
Yes, Dardanel classic tuna is cooked during canning and is ready to eat when opened. You can add it directly to a salad, sandwich, or pasta without cooking it first.
How should you store Dardanel classic tuna after opening?
Transfer leftover Dardanel classic tuna to a clean, covered container and refrigerate it promptly. Do not leave it in the opened can, and use it soon; discard it if its smell or appearance seems unusual.
Should you drain Dardanel classic tuna before eating it?
No, draining Dardanel classic tuna is optional. Drain the liquid for a drier result or to reduce the amount of oil in a dish; leaving some in can keep tuna salad or a sandwich moist.
Can you eat Dardanel classic tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but intake should be limited because tuna may contain mercury. Follow the pregnancy advice where you live and ask your healthcare professional how often Dardanel classic tuna fits your circumstances.
How often can you eat Dardanel classic tuna?
Dardanel classic tuna is best eaten as part of a varied selection of seafood rather than every day. Tuna can contain mercury, and levels vary by species, so frequent servings are especially worth limiting for children.
Can you cook or heat Dardanel classic tuna?
Yes, you can heat Dardanel classic tuna, although it is already cooked and ready to eat. Stir it into pasta or a hot dish near the end of cooking to prevent it from drying out.
What can you make with Dardanel classic tuna?
Dardanel classic tuna works well in sandwiches, salads, pasta, and tuna melts. Combine it with lemon, vegetables, or a dressing, or stir it into a warm dish near the end so the tuna stays tender.
Can you freeze leftover Dardanel classic tuna?
Yes, you can freeze opened Dardanel classic tuna in a sealed freezer-safe container, not in its can. Thaw it in the refrigerator; its texture may become softer, making it better for cooked dishes than salads.
Is Dardanel classic tuna safe to eat if the can is bulging?
No, do not eat Dardanel classic tuna from a bulging, leaking, or badly damaged can. Do not taste it to check; discard the can because damage can compromise the food's safety.
Can cats eat Dardanel classic tuna?
A small amount of plain Dardanel classic tuna is generally okay as an occasional treat for a healthy cat, but it is not complete cat food. Avoid making it a regular meal, and do not offer it if it contains added seasonings.
Dardanel classic tuna Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.4mg · 53% DV
B6
0.4mg · 24% DV
B2
0.13mg · 10% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
176mg · 25% DV
Iodine
32µg · 21% DV
Sodium
280mg · 12% DV
Potassium ⭐
208mg · 6% DV
Dardanel classic tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel classic tuna
To burn the 128 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel classic tuna?
Dardanel classic tuna is cooked tuna packed in a can for convenient storage and quick meals. Once opened, it can be drained and used as it is, with no further preparation needed. Canned tuna is a familiar pantry staple in many places, valued for being easy to keep on hand.
Its flakes are firm yet tender, with a savoury, mildly marine taste. Use it in sandwiches, salads or pasta, or serve it with greens and a squeeze of lemon for a simple lunch. It is high in protein and contains no carbohydrates. For a lighter meal, pair it with plenty of vegetables and go easy on rich dressings.
How Nutritious Is Dardanel classic tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel classic tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel classic tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel classic tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel classic tuna Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel classic tuna
Foods Similar to Dardanel classic tuna
Have another question about Dardanel classic tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.