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Dardanel tuna with basmati rice Calories
Ready-to-eat tuna meal with basmati rice
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel tuna with basmati rice (160 g) has 282 calories. That works out to 176 calories per 100 g. It contains 24.3 g of carbs, 17.3 g of protein, 12.5 g of fat and 1.1 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dardanel tuna with basmati rice Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
15.2g
· 6% DV
Protein
10.8g
· 22% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Dardanel tuna with basmati rice Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.6mg · 29% DV
B6
0.22mg · 13% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
How Nutritious Is Dardanel tuna with basmati rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel tuna with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna with basmati rice
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel tuna with basmati rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna with basmati rice Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel tuna with basmati rice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Compare Dardanel tuna with basmati rice
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Frequently Asked Questions About Dardanel tuna with basmati rice
How many calories are in Dardanel tuna with basmati rice?
Dardanel tuna with basmati rice provides 176 calories per 100 g. It contains 10.8 g of protein, 15.2 g of carbohydrates, and 7.8 g of fat per 100 g.
Is Dardanel tuna with basmati rice suitable for a low-glycemic diet?
Its glycemic index is 52, which is in the medium GI range. Each 100 g serving contains 15.2 g of carbohydrates and 0.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.