Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Canned Tuna (Dardanel Yellow) Calories

High protein, low fat, contains omega-3

CALORIES

110kcal

0low

POTASSIUM

250mg

FIBER

Canned Tuna (Dardanel Yellow) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24g

· 91%

Fat

· 9%

Fiber

Canned Tuna (Dardanel Yellow) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10mg · 63% DV

0.8mg · 47% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Canned Tuna (Dardanel Yellow) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Tuna (Dardanel Yellow) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Tuna (Dardanel Yellow) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Tuna (Dardanel Yellow) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Tuna (Dardanel Yellow) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned Tuna (Dardanel Yellow)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned Tuna (Dardanel Yellow) — Frequently Asked Questions

How many calories are in Dardanel Yellow canned tuna?

Dardanel Yellow canned tuna provides 110 calories per 100 g. It also contains 24 g of protein per 100 g.

Is Dardanel Yellow canned tuna keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

Have another question about Canned Tuna (Dardanel Yellow)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.