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Canned Tuna (Dardanel Yellow) Calories
High protein, low fat, contains omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned Tuna (Dardanel Yellow) (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 0.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned Tuna (Dardanel Yellow) Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Canned Tuna (Dardanel Yellow) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned Tuna (Dardanel Yellow)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 can (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (shredded) | 150 g | 165 kcal |
| 1 can (large) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Canned Tuna (Dardanel Yellow)
Is Dardanel Yellow canned tuna ready to eat?
Yes, Dardanel Yellow canned tuna is cooked and sterilized during canning, so you can eat it straight from the can. Add it to a sandwich, salad or pasta without cooking it again, or warm it as part of a dish.
How should I store Dardanel Yellow canned tuna after opening?
Transfer leftover Dardanel Yellow canned tuna to a covered food-safe container and refrigerate it promptly. Use it soon, and avoid storing it in the opened metal can, where exposure to air can affect its taste and quality.
How is Dardanel Yellow canned tuna made?
Dardanel Yellow canned tuna is a processed food: the tuna is cooked, sealed in a can and heat-sterilized. This makes it shelf-stable while unopened and ready to eat once opened; it does not need further cooking for safety.
Should I drain Dardanel Yellow canned tuna before using it?
Draining Dardanel Yellow canned tuna is optional. Drain it for a firmer filling or a less wet salad; leave in some of the packing liquid if you want the tuna to stay moist or want to add it to a dish.
Can you freeze Dardanel Yellow canned tuna?
Yes, you can freeze leftover Dardanel Yellow canned tuna after transferring it to a sealed freezer-safe container. Don’t freeze it in the can. Thawed tuna may be softer, so it works especially well in cooked dishes, sandwiches or mixed salads.
Do you need to rinse Dardanel Yellow canned tuna?
No, Dardanel Yellow canned tuna does not need rinsing because it is already cooked and ready to eat. Rinsing can wash away flavor and make the tuna watery; drain it instead if you want to remove the packing liquid.
What can I make with Dardanel Yellow canned tuna?
Dardanel Yellow canned tuna works in tuna melts, pasta, rice bowls, salads and sandwich fillings. Mix it with mayonnaise or yogurt, chopped celery and a little lemon for a quick filling, or add it to a warm tomato-based pasta sauce.
Does Dardanel Yellow canned tuna contain mercury?
Yes, tuna can contain mercury, and levels vary with the species and size of the fish. Eating a variety of seafood rather than relying on tuna frequently is a practical way to limit mercury exposure.
Can cats eat Dardanel Yellow canned tuna?
A small taste of plain Dardanel Yellow canned tuna is generally not toxic to cats, but it should not replace complete cat food. Canned tuna made for people may contain salt or other ingredients, and frequent servings can unbalance a cat’s diet.
Can you eat Dardanel Yellow canned tuna during pregnancy?
Yes, canned tuna can be eaten during pregnancy, but the amount and frequency matter because tuna may contain mercury. Advice varies with tuna type and local guidance, so ask your healthcare professional about a personal limit if you are unsure.
Canned Tuna (Dardanel Yellow) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8mg · 50% DV
B6
0.64mg · 38% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
280mg · 12% DV
Potassium ⭐
200mg · 6% DV
Canned Tuna (Dardanel Yellow) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Tuna (Dardanel Yellow)
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Tuna (Dardanel Yellow)?
Canned Tuna (Dardanel Yellow) is tuna that has been cooked and packed for convenient use. Drain it and add it to salads, sandwiches, pasta or savoury bakes; it also makes a quick filling for wraps and jacket potatoes.
Its flavour is mild and savoury, with tender flakes that work well with lemon, herbs and crisp vegetables. Tuna salad and tuna sandwiches are familiar choices in many English-speaking kitchens, while it can also be folded into a Mediterranean-style grain bowl. It is high in protein and low in fat, with 24 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and use a yoghurt-based dressing instead of a rich mayonnaise.
How Nutritious Is Canned Tuna (Dardanel Yellow)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Tuna (Dardanel Yellow) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna (Dardanel Yellow) Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna (Dardanel Yellow) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tuna (Dardanel Yellow) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.