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Dardanel Chicken Fit Bowl Calories
Convenient chicken meal bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardanel Chicken Fit Bowl (220 g) has 488 calories. That works out to 222 calories per 100 g. It contains 22.4 g of carbs, 25.7 g of protein, 33 g of fat and 0 g of fiber. Its 8.4 mg of B3 covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dardanel Chicken Fit Bowl Nutrition Facts
Selected: 1 pack (medium) · 220 g
488
KCAL / 220G
Carbs
22.4g
· 8% DV
Protein
25.7g
· 51% DV
Fat
33g
· 42% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 21% · Fat 61%
Dardanel Chicken Fit Bowl nutrition facts table · 1 pack (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Chicken Fit Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 220 g | 488 kcal |
| 100 g | 100 g | 222 kcal |
| 1 serving (small) | 100 g | 222 kcal |
| 1 cup (small) | 150 g | 333 kcal |
| 1 serving (medium) | 180 g | 400 kcal |
| 1 serving (large) | 220 g | 488 kcal |
| 1 cup (large) | 250 g | 555 kcal |
| 1 pack (double) | 440 g | 977 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Dardanel Chicken Fit Bowl
Is Dardanel Chicken Fit Bowl ready to eat?
Yes, Dardanel Chicken Fit Bowl is a prepared meal that can be eaten without cooking. Follow any specific serving instructions on the pack, and do not eat it if the package is damaged or has been stored improperly.
Can you microwave Dardanel Chicken Fit Bowl?
You can warm Dardanel Chicken Fit Bowl in a microwave-safe dish, but do not put a sealed package in the microwave. Use the pack’s heating directions if provided, since packaging and preparation instructions can vary.
What ingredients are in Dardanel Chicken Fit Bowl?
Dardanel Chicken Fit Bowl contains chicken, with the other components listed on the product’s ingredient panel. Recipes can change, so use the list on your current pack rather than relying on an older product description.
Can you eat Dardanel Chicken Fit Bowl cold?
Yes, Dardanel Chicken Fit Bowl can be eaten cold; it is a ready-to-eat meal, not a dish that must be cooked first. Keep it according to the storage directions printed on the package.
How should Dardanel Chicken Fit Bowl be stored before opening?
Store Dardanel Chicken Fit Bowl according to the instructions on its package. If the pack says to keep it refrigerated, put it in the fridge promptly after shopping rather than leaving it at room temperature.
How long does Dardanel Chicken Fit Bowl last after opening?
After opening Dardanel Chicken Fit Bowl, refrigerate any leftovers in a covered container and eat them promptly. Avoid keeping the opened meal at room temperature for an extended period.
Can Dardanel Chicken Fit Bowl be frozen?
Freezing Dardanel Chicken Fit Bowl is not usually recommended unless the package explicitly says it is suitable. Freezing and thawing can affect the texture of the prepared ingredients, and the original packaging may not be designed for freezing.
Is one Dardanel Chicken Fit Bowl enough for lunch?
One Dardanel Chicken Fit Bowl is packaged as a convenient individual meal. If you want a larger lunch, pair it with a side such as fresh vegetables or soup rather than assuming the bowl will suit every appetite.
Is Dardanel Chicken Fit Bowl good for weight loss?
Dardanel Chicken Fit Bowl is not a weight-loss product and does not cause weight loss on its own. It can be used as a convenient meal, but its role depends on what else you eat and how it fits your routine.
How is Dardanel Chicken Fit Bowl different from a homemade chicken bowl?
Dardanel Chicken Fit Bowl is a packaged, processed convenience meal, while a homemade chicken bowl lets you choose the ingredients and seasoning. The packaged option saves preparation time; a homemade version offers more control over the recipe.
Dardanel Chicken Fit Bowl Vitamins & Minerals
Vitamins
B3
8.36mg · 52% DV
B6
0.64mg · 38% DV
Vitamin K
35.2µg · 29% DV
B1
0.26mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
290mg · 41% DV
Manganese
0.75mg · 33% DV
Sodium
638mg · 28% DV
Potassium ⭐
495mg · 15% DV
Dardanel Chicken Fit Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Chicken Fit Bowl
To burn the 488 calories in 1 pack (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Chicken Fit Bowl?
Dardanel Chicken Fit Bowl is a packaged, single-container meal from the Turkish brand Dardanel, made with chicken. It offers a ready-to-eat option when you want lunch without assembling a meal from scratch; check the pack for its full ingredient list and serving directions.
The chicken gives it a savoury centre, and the bowl can work as a quick desk lunch or an easy meal on the go. Pair it with fresh vegetables or a simple salad for a lighter-feeling plate. It provides 11.68 g of protein per 100 g, alongside a notable amount of fat, so adding vegetables rather than a rich side keeps the meal balanced. Follow the package instructions on whether to serve it chilled or warmed.
How Nutritious Is Dardanel Chicken Fit Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Chicken Fit Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Chicken Fit Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Chicken Fit Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Chicken Fit Bowl Fat Profile
SATURATED
1.87g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.