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Dardanel tuna in olive oil, drained Calories
High protein, omega-3, low carb, tasty with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel tuna in olive oil, drained (80 g) has 152 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 20.4 g of protein, 6.4 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel tuna in olive oil, drained Nutrition Facts
Selected: 1 can (medium) · 80 g
152
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Dardanel tuna in olive oil, drained nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel tuna in olive oil, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 152 kcal |
| 1 piece (extra small) | 20 g | 38 kcal |
| 2 tablespoon (chopped) | 30 g | 57 kcal |
| 1 piece (small) | 40 g | 76 kcal |
| 1 pack (mini) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 1 can (large) | 160 g | 304 kcal |
| 1 can (jumbo) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Dardanel tuna in olive oil, drained
Can you eat Dardanel tuna in olive oil, drained, straight from the can?
Yes, Dardanel tuna in olive oil, drained, is ready to eat and does not need further cooking. Add it straight to a salad, sandwich or pasta. Once opened, refrigerate any portion you do not use promptly.
Does Dardanel tuna in olive oil, drained, need draining again?
No, it is sold already drained, so draining it again is optional. A little oil may remain on the tuna, which is normal and adds flavor. If you want it drier, gently press it with a fork before serving.
How should you store opened Dardanel tuna in olive oil, drained?
Transfer leftover Dardanel tuna in olive oil, drained, from the can to a clean, covered container and refrigerate it. Use it soon, and discard it if it has been left out for a long time or its smell or appearance changes.
What can you make with Dardanel tuna in olive oil, drained?
Dardanel tuna in olive oil, drained, works well in tuna salad, sandwiches, pasta and wraps. For a quick lunch, toss it with leafy greens, beans and a sharp dressing; taste before adding salt, since the tuna may already be seasoned.
Can you heat Dardanel tuna in olive oil, drained?
Yes, but it is already cooked, so it only needs warming. Fold Dardanel tuna in olive oil, drained, into hot pasta or a cooked dish near the end; prolonged heating can make the flakes dry and break apart.
Why does Dardanel tuna in olive oil, drained, still feel oily?
Draining removes most of the packing oil, not every trace of it. Dardanel tuna in olive oil, drained, can therefore still feel slightly oily and taste richer than tuna packed in water; gently blot it if you prefer a drier texture.
Is Dardanel tuna in olive oil, drained, different from tuna packed in water?
Yes. Dardanel tuna in olive oil, drained, has a richer, softer taste from the olive oil, while water-packed tuna usually tastes more neutral. Choose based on the flavor and texture you want in the dish.
Can you use the leftover oil from Dardanel tuna in olive oil, drained?
Yes, if there is oil left in the can, you can mix it into a salad dressing or drizzle a little over food. It carries tuna flavor, so use it where that taste suits the dish, and use it soon after opening.
Is it safe to eat Dardanel tuna in olive oil, drained, every day?
It is better not to rely on tuna every day; tuna can contain mercury, and levels vary by species. Rotate it with other seafood and protein foods, and follow local advice on how often to eat tuna.
Can you eat Dardanel tuna in olive oil, drained, during pregnancy?
Tuna can be eaten during pregnancy only within the limits recommended for the type and amount of tuna, because mercury exposure matters. Follow your local pregnancy guidance and ask your doctor or dietitian how this product fits your diet.
Dardanel tuna in olive oil, drained Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.56mg · 33% DV
B2
0.14mg · 11% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
208mg · 6% DV
Dardanel tuna in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna in olive oil, drained
To burn the 152 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel tuna in olive oil, drained?
Dardanel tuna in olive oil, drained is cooked tuna packed in olive oil, with the oil poured off before serving. Its soft, flaky texture and mild, savoury flavour make it easy to use in quick meals. Draining reduces the oil on the fish, though it still contributes some richness.
It works well in sandwiches, salads, pasta or grain bowls, and can be served simply with bread, lemon and fresh vegetables. In Turkey, tuna is also a handy filling for toast or a quick lunch; elsewhere, it fits easily into packed lunches and weeknight meals. It is protein-rich and contains no carbohydrates; a 100 g portion provides 25.5 g of protein. Pair it with vegetables for a lighter, balanced plate.
How Nutritious Is Dardanel tuna in olive oil, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel tuna in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna in olive oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel tuna in olive oil, drained Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.