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🐟

●Low GI

💪High Protein

Dardanel tuna in olive oil, drained Calories

High protein, omega-3, low carb, tasty with olive oil

CALORIES

190kcal

0low

POTASSIUM

260mg

FIBER

Dardanel tuna in olive oil, drained Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 59%

Fat

· 41%

Fiber

Dardanel tuna in olive oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.7mg · 41% DV

0.18mg · 14% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Dardanel tuna in olive oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna in olive oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna in olive oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna in olive oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna in olive oil, drained Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel tuna in olive oil, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel tuna in olive oil, drained — Frequently Asked Questions

How many calories are in drained Dardanel tuna in olive oil?

Drained Dardanel tuna in olive oil provides 190 calories per 100 g. It also contains 25.5 g of protein and 8 g of fat per 100 g.

Is Dardanel tuna in olive oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.