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Dardanel Tuna with Turkey and 4 Grains Calories
High-protein ready tuna mix with turkey and 4 grains
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel Tuna with Turkey and 4 Grains (75 g) has 126 calories. That works out to 168 calories per 100 g. It contains 6.9 g of carbs, 13.1 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Dardanel Tuna with Turkey and 4 Grains Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
17.5g
· 35% DV
Fat
6.4g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 43% · Fat 35%
Dardanel Tuna with Turkey and 4 Grains Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
How Nutritious Is Dardanel Tuna with Turkey and 4 Grains?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Tuna with Turkey and 4 Grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna with Turkey and 4 Grains
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Tuna with Turkey and 4 Grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna with Turkey and 4 Grains Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna with Turkey and 4 Grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna with Turkey and 4 Grains Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Dardanel Tuna with Turkey and 4 Grains
How many calories are in Dardanel Tuna with Turkey and 4 Grains?
Dardanel Tuna with Turkey and 4 Grains contains 168 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 9.2 g of carbohydrates, and 6.4 g of fat.
Is Dardanel Tuna with Turkey and 4 Grains suitable for a low-glycemic diet?
With a glycemic index of 42, this product is considered low GI. It provides 9.2 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.