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Tuna in Water (Dardanel) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna in Water (Dardanel) Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Tuna in Water (Dardanel) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
9.5mg · 59% DV
B6
0.5mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Tuna in Water (Dardanel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in Water (Dardanel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in Water (Dardanel) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in Water (Dardanel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in Water (Dardanel) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in Water (Dardanel)
Tuna in Water (Dardanel) — Frequently Asked Questions
How many calories and how much protein are in Dardanel tuna in water?
Per 100 g, it provides 98 calories and 22.5 g of protein. It also contains 0 g carbs and 0.8 g fat.
Is Dardanel tuna in water suitable for keto and gluten-free diets?
Based on the provided information, it is compatible with keto and gluten-free diets. It has 0 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.