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●Low GI

💪High Protein

Dardanel tuna in sunflower oil, drained Calories

Dardanel tuna in sunflower oil, drained

CALORIES

180kcal

0low

POTASSIUM

260mg

FIBER

Dardanel tuna in sunflower oil, drained Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 58%

Fat

8.2g

· 42%

Fiber

Dardanel tuna in sunflower oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

9.5mg · 59% DV

0.5mg · 29% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Dardanel tuna in sunflower oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna in sunflower oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna in sunflower oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna in sunflower oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna in sunflower oil, drained Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel tuna in sunflower oil, drained

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Dardanel tuna in sunflower oil, drained — Frequently Asked Questions

How many calories are in drained Dardanel tuna in sunflower oil?

Drained Dardanel tuna in sunflower oil contains 180 calories per 100 g. A 100 g serving also provides 25.5 g of protein, 8.2 g of fat, and 0 g of carbohydrates.

Is drained tuna in sunflower oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.