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🐟

●Low GI

💪High Protein

Tuna (Dardanel economy pack) Calories

High protein, low carb, contains omega-3

CALORIES

145kcal

0low

POTASSIUM

260mg

FIBER

Tuna (Dardanel economy pack) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 73%

Fat

4.2g

· 27%

Fiber

Tuna (Dardanel economy pack) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.6mg · 54% DV

0.5mg · 29% DV

0.7mg · 14% DV

Minerals

Selenium

65µg · 118% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Tuna (Dardanel economy pack) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna (Dardanel economy pack) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (Dardanel economy pack) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (Dardanel economy pack) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (Dardanel economy pack) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna (Dardanel economy pack)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna (Dardanel economy pack) — Frequently Asked Questions

How many calories and how much protein are in Dardanel economy pack tuna per 100g?

Per 100g, it provides 145 calories and 25.5g of protein. It also has 0g carbs and 4.2g fat.

Is Dardanel economy pack tuna suitable for keto, and what is its glycemic index?

Yes, it is listed as compatible with keto. It has 0g carbohydrates per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.