1 can (medium) of Dardanel Smoked Tuna (80 g) has 124 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 3.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dardanel Smoked Tuna Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0% DV

Protein

28.5g

· 57% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 75% · Fat 25%

Dardanel Smoked Tuna Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

13.5mg · 84% DV

0.85mg · 50% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

280mg · 40% DV

Iodine

50µg · 33% DV

Sodium

420mg · 18% DV

How Nutritious Is Dardanel Smoked Tuna?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Smoked Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Smoked Tuna

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Smoked Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Smoked Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Smoked Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Smoked Tuna Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel Smoked Tuna

🐟vs🐟

Dardanel Smoked Tuna vs Salmon Fillet51 kcal fewer per 100 g

→🐟vs🐟

Dardanel Smoked Tuna vs Canned Tuna39 kcal more per 100 g

→🐟vs🐟

Dardanel Smoked Tuna vs Fish45 kcal more per 100 g

→🐟vs🐟

Dardanel Smoked Tuna vs Tuna23 kcal more per 100 g

→

Foods Similar to Dardanel Smoked Tuna

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Dardanel Smoked Tuna

How many calories and how much protein are in Dardanel Smoked Tuna?

Dardanel Smoked Tuna provides 155 calories and 28.5 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused seafood option.

Is Dardanel Smoked Tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026