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🐟

●Low GI

💪High Protein

Dardanel Smoked Tuna Calories

High protein, omega-3, smoked flavor

CALORIES

155kcal

0low

POTASSIUM

320mg

FIBER

Dardanel Smoked Tuna Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0%

Protein

28.5g

· 75%

Fat

4.2g

· 25%

Fiber

Dardanel Smoked Tuna Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

13.5mg · 84% DV

0.85mg · 50% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

280mg · 40% DV

Iodine

50µg · 33% DV

Sodium

420mg · 18% DV

Dardanel Smoked Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Smoked Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Smoked Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Smoked Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Smoked Tuna Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Smoked Tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Smoked Tuna — Frequently Asked Questions

How many calories and how much protein are in Dardanel Smoked Tuna?

Dardanel Smoked Tuna provides 155 calories and 28.5 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused seafood option.

Is Dardanel Smoked Tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.