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Dardanel Shrimp Calories
High protein, low fat, omega-3 source, seafood
CALORIES
GI
POTASSIUM
FIBER
Dardanel Shrimp Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0.5g
· 2%
Protein
19.5g
· 87%
Fat
1.1g
· 11%
Fiber
0g
Dardanel Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.3mg · 8% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Dardanel Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Shrimp Contain Allergens?
No known major allergens
Which Diets Is Dardanel Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Shrimp Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Shrimp
Dardanel Shrimp — Frequently Asked Questions
How many calories and how much protein are in Dardanel Shrimp?
Dardanel Shrimp contains 90 calories and 19.5 g of protein per 100 g. It provides 1.1 g of fat and 0.5 g of carbohydrates per 100 g.
Is Dardanel Shrimp suitable for a keto diet?
Yes, Dardanel Shrimp is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.