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Dardanel Shrimp Calories
High protein, low fat, omega-3 source, seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dardanel Shrimp (80 g) has 72 calories. That works out to 90 calories per 100 g. It contains 0.4 g of carbs, 15.6 g of protein, 0.9 g of fat and 0 g of fiber. Its 27.2 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Shrimp Nutrition Facts
Selected: 1 serving (medium) · 80 g
72
KCAL / 80G
Carbs
0.4g
· 0% DV
Protein
15.6g
· 31% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 87% · Fat 11%
Dardanel Shrimp nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 72 kcal |
| 1 piece (small) | 10 g | 9 kcal |
| 1 piece (medium) | 15 g | 14 kcal |
| 5 piece (medium) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (chopped) | 100 g | 90 kcal |
| 1 serving (large) | 120 g | 108 kcal |
| 1 pack (whole) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Dardanel Shrimp
Is Dardanel Shrimp already cooked?
Dardanel Shrimp is commonly sold peeled and ready to use, but whether a particular pack is cooked or raw should be confirmed from its packaging. If it is cooked, warm it briefly rather than boiling it again, which can make shrimp tough.
How do you eat Dardanel Shrimp?
You can eat Dardanel Shrimp cold in salads or sandwiches, or add it to a hot dish. If the package identifies it as cooked and ready to eat, it needs no further cooking; add it near the end when serving it warm.
Can you put Dardanel Shrimp in pasta?
Yes, Dardanel Shrimp works well in pasta with garlic, tomato, or lemon. Stir it in after the pasta and sauce are cooked, warming it only briefly if needed so the shrimp stays tender.
How should you store Dardanel Shrimp after opening?
Keep opened Dardanel Shrimp covered in the refrigerator and follow the pack’s instructions for how soon to use it. Do not leave it sitting at room temperature, and discard it if it has been left out for an extended period.
Can you freeze Dardanel Shrimp?
You can freeze Dardanel Shrimp if the package permits it and the product has not already been thawed. Seal it in an airtight portion, thaw it in the refrigerator, and do not refreeze it after thawing.
Can you eat Dardanel Shrimp raw?
Do not eat Dardanel Shrimp raw unless its packaging explicitly says it is cooked and ready to eat. If it is sold raw, cook it thoroughly before serving; raw shrimp can carry foodborne germs.
Do you need to rinse Dardanel Shrimp before eating it?
No, ready-to-eat Dardanel Shrimp does not need rinsing. Rinsing can spread germs around the sink and nearby surfaces; if handling raw shrimp, wash your hands and clean any surfaces it touched instead.
What dishes can you make with Dardanel Shrimp?
Dardanel Shrimp can be added to rice bowls, wraps, omelets, and seafood salads as well as pasta. For a hot dish, add it toward the end of cooking so it heats through without becoming rubbery.
How is Dardanel Shrimp different from fresh shrimp?
Dardanel Shrimp is prepared for convenience, typically with the shells removed, while fresh whole shrimp may still need peeling and cleaning. It is minimally processed, though the exact preparation and storage requirements depend on the product’s packaging.
What should you check when buying Dardanel Shrimp?
Check that the Dardanel Shrimp package is intact, within its use-by date, and stored at the temperature stated on the pack. Also confirm whether it is raw or cooked and whether it needs refrigeration or freezing.
Dardanel Shrimp Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
1.04mg · 7% DV
Vitamin E
0.96mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Selenium
27µg · 49% DV
Copper
0.24mg · 27% DV
Phosphorus
176mg · 25% DV
Iodine
28µg · 19% DV
Potassium ⭐
176mg · 5% DV
Sodium
96mg · 4% DV
Dardanel Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Shrimp
To burn the 72 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Shrimp?
Dardanel Shrimp is a packaged shrimp product from Turkish seafood brand Dardanel. Shrimp are the edible flesh of small shellfish; the product’s exact preparation can vary, so check the pack instructions before serving.
Shrimp are enjoyed around the world in salads, pasta, stir-fries and seafood dishes. Their gently sweet, briny flavour and springy texture pair well with lemon, garlic and fresh herbs. With 19.5 g of protein and 1.1 g of fat per 100 g, Dardanel Shrimp is a lean, protein-rich choice. For a lighter meal, serve it with vegetables or a salad, and use oil sparingly when cooking.
How Nutritious Is Dardanel Shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Shrimp Contain Allergens?
No known major allergens
Which Diets Is Dardanel Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Shrimp Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.