1 pack (whole) of Dardanel Quinoa Tuna (160 g) has 264 calories. That works out to 165 calories per 100 g. It contains 15.2 g of carbs, 20 g of protein, 13.6 g of fat and 2.9 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Dardanel Quinoa Tuna Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

12.5g

· 25% DV

Fat

8.5g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 30% · Fat 47%

Dardanel Quinoa Tuna Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.8mg · 30% DV

0.32mg · 19% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Dardanel Quinoa Tuna?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Quinoa Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Quinoa Tuna

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Quinoa Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Quinoa Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Quinoa Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Quinoa Tuna Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Compare Dardanel Quinoa Tuna

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Dardanel Quinoa Tuna vs Hawthorn Vinegar147 kcal more per 100 g

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Dardanel Quinoa Tuna vs Chicken Wrap30 kcal fewer per 100 g

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Dardanel Quinoa Tuna vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Dardanel Quinoa Tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Quinoa Tuna

How many calories and how much protein are in Dardanel Quinoa Tuna?

Per 100 g, it provides 165 calories and 12.5 g of protein. It also contains 9.5 g carbs, 8.5 g fat, and 1.8 g fiber.

Is Dardanel Quinoa Tuna gluten-free and what diets is it suitable for?

Based on the provided data, it is gluten-free. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 1, 2026