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🐟

●Low GI

💪High Protein

Dardanel tuna (Sunflower oil) Calories

Protein source, contains Omega-3, canned in sunflower oil

CALORIES

210kcal

0low

POTASSIUM

250mg

FIBER

Dardanel tuna (Sunflower oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 41%

Fat

14.5g

· 59%

Fiber

Dardanel tuna (Sunflower oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin E

2.7mg · 18% DV

Minerals

Selenium

60µg · 109% DV

Iodine

40µg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

360mg · 16% DV

Dardanel tuna (Sunflower oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna (Sunflower oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna (Sunflower oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna (Sunflower oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna (Sunflower oil) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Dardanel tuna (Sunflower oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel tuna (Sunflower oil) — Frequently Asked Questions

How many calories are in Dardanel tuna in sunflower oil?

Dardanel tuna in sunflower oil contains 210 calories per 100 g. A 100 g serving also provides 22.5 g of protein and 14.5 g of fat.

Is Dardanel tuna in sunflower oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.