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Dardanel tuna (Sunflower oil) Calories
Protein source, contains Omega-3, canned in sunflower oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel tuna (Sunflower oil) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 11.6 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel tuna (Sunflower oil) Nutrition Facts
Selected: 1 can (medium) · 80 g
168
KCAL / 80G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
11.6g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Dardanel tuna (Sunflower oil) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel tuna (Sunflower oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 168 kcal |
| 2 tablespoon (chopped) | 30 g | 63 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 can (small) | 60 g | 126 kcal |
| 1 pack (whole) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dardanel tuna (Sunflower oil)
How is Dardanel tuna in sunflower oil made?
Dardanel tuna in sunflower oil is a processed canned food. The tuna is packed with sunflower oil and heat-treated in the sealed can, which makes it shelf-stable until opened.
Can you eat Dardanel tuna in sunflower oil straight from the can?
Yes, Dardanel tuna in sunflower oil is cooked during canning and is ready to eat once the can is opened. You can add it directly to sandwiches, salads, or other dishes without cooking it again.
Should you drain the oil from Dardanel tuna in sunflower oil?
No, draining the oil from Dardanel tuna in sunflower oil is not necessary. Keep it for a richer texture, or drain the tuna first if you want less oil in a sandwich, salad, or recipe.
What can you make with Dardanel tuna in sunflower oil?
Dardanel tuna in sunflower oil works well in tuna pasta, sandwiches, salads, and baked potato toppings. For hot pasta, stir it in at the end so the tuna stays in larger pieces.
How long does opened Dardanel tuna in sunflower oil last in the fridge?
Opened Dardanel tuna in sunflower oil keeps for about 3–4 days in the refrigerator when transferred to a covered container. Don’t store the opened can itself in the fridge; move the tuna to a suitable container.
Can you freeze Dardanel tuna in sunflower oil?
Yes, you can freeze Dardanel tuna in sunflower oil in an airtight container, but its texture may become drier or softer after thawing. Defrost it in the refrigerator and use it in cooked dishes or sandwiches.
Is Dardanel tuna in sunflower oil different from tuna packed in water?
Yes, Dardanel tuna in sunflower oil has a richer, softer texture than tuna packed in water. Water-packed tuna tastes plainer, so account for the added oil when choosing a recipe or dressing.
Does Dardanel tuna in sunflower oil contain mercury, and can you eat it every day?
Yes, Dardanel tuna in sunflower oil can contain mercury because mercury occurs naturally in tuna. The amount varies with the tuna species, so it’s better to vary your seafood and protein choices rather than eat tuna every day.
Is Dardanel tuna in sunflower oil healthy?
Yes, Dardanel tuna in sunflower oil can be a convenient protein-rich food. Its oil gives it a richer texture, so pair it with vegetables or whole grains and vary it with other protein sources.
Can you eat Dardanel tuna in sunflower oil during pregnancy?
Yes, it can be eaten during pregnancy, but tuna contains mercury, so how often you eat it matters. Follow local pregnancy guidance on tuna and ask your doctor or dietitian if you need advice tailored to you.
Dardanel tuna (Sunflower oil) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
Vitamin E
2.16mg · 14% DV
Minerals
Selenium
48µg · 87% DV
Iodine
32µg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
288mg · 13% DV
Potassium ⭐
200mg · 6% DV
Dardanel tuna (Sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna (Sunflower oil)
To burn the 168 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel tuna (Sunflower oil)?
Dardanel tuna (sunflower oil) is cooked tuna packed in sunflower oil, ready to eat straight from the can. Its flakes are tender, with a fuller, richer taste than tuna packed in water.
It is commonly stirred into sandwiches, pasta and salads, or served with bread and fresh vegetables for a quick meal. For a Mediterranean-style plate, pair it with tomatoes, olives, lemon and greens. It is a protein-rich option, providing 22.5 g of protein per 100 g. Drain off some or all of the oil if you want a lighter result, or use a little of it to dress the dish.
How Nutritious Is Dardanel tuna (Sunflower oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel tuna (Sunflower oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna (Sunflower oil) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna (Sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel tuna (Sunflower oil) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.