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🐟

●Low GI

💪High Protein

Dardanel Tuna (Oily, Drained) Calories

Protein and omega-3 source, canned in oil, drained

CALORIES

210kcal

0low

POTASSIUM

240mg

FIBER

Dardanel Tuna (Oily, Drained) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 45%

Fat

13.5g

· 55%

Fiber

Dardanel Tuna (Oily, Drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.8mg · 49% DV

0.5mg · 29% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

380mg · 17% DV

Dardanel Tuna (Oily, Drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Tuna (Oily, Drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna (Oily, Drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna (Oily, Drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Tuna (Oily, Drained) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Tuna (Oily, Drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Tuna (Oily, Drained) — Frequently Asked Questions

How many calories are in Dardanel oily drained tuna?

Dardanel oily, drained tuna contains 210 calories per 100 g. The same amount provides 24.5 g of protein and 13.5 g of fat.

Is Dardanel oily tuna suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also gluten-free, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.