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Dardanel breaded fish fingers Calories
High-protein breaded processed fish product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel breaded fish fingers has 230 calories. It contains 18 g of carbs, 13.5 g of protein, 11 g of fat and 1.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dardanel breaded fish fingers Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 7% DV
Protein
13.5g
· 27% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Dardanel breaded fish fingers nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel breaded fish fingers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 288 kcal |
| 1 piece (mini) | 25 g | 58 kcal |
| 2 piece (small) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 4 piece (medium) | 100 g | 230 kcal |
| 1 cup (chopped) | 140 g | 322 kcal |
| 6 piece (large) | 150 g | 345 kcal |
| 8 piece (extra large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Dardanel breaded fish fingers
How do you cook Dardanel breaded fish fingers in an air fryer?
Dardanel breaded fish fingers can be cooked in an air fryer. Arrange them in a single layer and follow the packet’s temperature and timing instructions; turning them partway through helps the coating brown more evenly.
What fish is used in Dardanel breaded fish fingers?
The fish species used in Dardanel breaded fish fingers is listed on the product packaging. It cannot be reliably identified from the product name alone, so check the ingredients on the specific pack you have.
Do you need to thaw Dardanel breaded fish fingers before cooking?
Usually, Dardanel breaded fish fingers can be cooked without thawing, but follow the packet directions for your product. Thawing may soften the coating and make it more likely to break during cooking.
Are Dardanel breaded fish fingers already cooked?
Do not assume Dardanel breaded fish fingers are ready to eat. Check the package to see whether they need cooking, and follow its instructions until the fish is thoroughly hot throughout; the coating’s browned appearance alone does not confirm this.
Are Dardanel breaded fish fingers healthy?
Dardanel breaded fish fingers provide protein, but they are an ultra-processed, coated fish product. They can be a convenient meal component, though less-processed fish with vegetables is a better choice for regular meals.
Can you microwave Dardanel breaded fish fingers?
Only microwave Dardanel breaded fish fingers if the package gives microwave instructions. Microwaving often leaves the coating soft rather than crisp, and heating may be uneven; an oven or air fryer usually gives a better texture.
How do you keep Dardanel breaded fish fingers crispy?
Cook Dardanel breaded fish fingers in a single layer and avoid crowding the pan, oven tray or air-fryer basket. Serve them soon after cooking, since stacking or covering them traps steam and softens the breading.
How long do cooked Dardanel breaded fish fingers keep in the fridge?
Keep leftover cooked Dardanel breaded fish fingers covered in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving them out, and reheat until hot throughout before serving.
What can you serve with Dardanel breaded fish fingers?
Serve Dardanel breaded fish fingers with a green salad, roasted vegetables, peas or potatoes. For a lighter plate, choose vegetables and a simple dip instead of adding another fried side.
Can children eat Dardanel breaded fish fingers?
Yes, children can eat Dardanel breaded fish fingers if they are cooked as directed and cooled to a safe temperature. Check carefully for bones and remember that the product is ultra-processed, so vary it with other fish and home-cooked meals.
Dardanel breaded fish fingers Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Potassium ⭐
240mg · 7% DV
Dardanel breaded fish fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel breaded fish fingers
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel breaded fish fingers?
Dardanel breaded fish fingers are shaped portions of fish coated in breadcrumbs, sold ready to cook. Pan-fry, bake or air-fry them until the coating is crisp and golden; the centre stays tender, with a mild fish flavour. The crumb gives them a familiar, crunchy bite without needing much preparation.
They make an easy meal with salad, vegetables or potatoes, and can also be tucked into a sandwich with a little sauce. In the UK, fish fingers are often served with chips or peas; elsewhere, they work just as well as a quick weeknight option. They provide protein, while the coating adds carbohydrates and fat. Baking and serving them with vegetables makes for a lighter plate.
How Nutritious Is Dardanel breaded fish fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel breaded fish fingers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel breaded fish fingers Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel breaded fish fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel breaded fish fingers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.