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🐟🍋

●Low GI

💪High Protein

Dardanel tuna (lemon) Calories

Lemon-flavored canned tuna, high protein, low carb, source of omega-3

CALORIES

120kcal

0low

POTASSIUM

220mg

FIBER

Dardanel tuna (lemon) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.5g

· 2%

Protein

23g

· 76%

Fat

· 22%

Fiber

Dardanel tuna (lemon) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.6mg · 35% DV

0.15mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Dardanel tuna (lemon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna (lemon) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna (lemon) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna (lemon) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna (lemon) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel tuna (lemon)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel tuna (lemon) — Frequently Asked Questions

How many calories are in Dardanel lemon tuna?

Dardanel lemon tuna contains 120 calories per 100 g. The same amount provides 23 g of protein, 3 g of fat, and 0.5 g of carbohydrates.

Is Dardanel lemon tuna suitable for a keto diet?

Yes, it is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, although it is a processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.