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Dardanel tuna (lemon) Calories
Lemon-flavored canned tuna, high protein, low carb, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Dardanel tuna (lemon) (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 0.4 g of carbs, 18.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel tuna (lemon) Nutrition Facts
Selected: 1 can (small) · 80 g
96
KCAL / 80G
Carbs
0.4g
· 0% DV
Protein
18.4g
· 37% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 76% · Fat 22%
Dardanel tuna (lemon) nutrition facts table · 1 can (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Dardanel tuna (lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 80 g | 96 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 1 piece (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 can (large) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dardanel tuna (lemon)
Can you eat Dardanel lemon tuna straight from the can?
Yes, Dardanel lemon tuna is cooked during canning and is ready to eat. Open the can and add it directly to a salad, sandwich, or meal; it does not need further cooking for safety.
What can you make with Dardanel lemon tuna?
Dardanel lemon tuna works well in sandwiches, salads, pasta, and wraps. Its lemon flavor pairs particularly well with leafy greens and plain pasta, so taste the dish before adding extra citrus or dressing.
What ingredients are in Dardanel lemon tuna?
The exact ingredients in Dardanel lemon tuna are listed on its can and may vary by product version. The lemon flavor alone does not tell you how much lemon or which other ingredients are included, so use the package ingredient list when planning a recipe.
How should you store Dardanel lemon tuna after opening?
Transfer opened Dardanel lemon tuna out of the can into a clean, covered container and refrigerate it promptly. For best quality and safety, eat it soon, preferably within one to two days.
Can you freeze Dardanel lemon tuna?
Yes, you can freeze opened Dardanel lemon tuna in an airtight container. Thaw it in the refrigerator; the texture may become drier or more crumbly, making it better suited to pasta or cooked dishes than to a sandwich.
Is Dardanel lemon tuna safe to eat during pregnancy?
Yes, canned tuna can be eaten during pregnancy in limited amounts, but tuna contains mercury and should not be the only fish you choose. Follow local pregnancy guidance, and ask your clinician for advice tailored to your circumstances.
Does Dardanel lemon tuna need extra lemon juice?
Not necessarily; the lemon flavor in Dardanel lemon tuna may be subtle once mixed into a dish. Taste it first, then add fresh lemon if you want a sharper citrus flavor, especially in salads or pasta.
Should you drain Dardanel lemon tuna before using it?
No, draining Dardanel lemon tuna is optional. Drain it for a drier sandwich or salad; keep some of the packing liquid if you want the tuna to stay moist in pasta or another dish.
Can you eat Dardanel lemon tuna every day?
It is better to rotate Dardanel lemon tuna with other fish and protein sources rather than rely on it every day. Tuna can contain mercury, so children and people who are pregnant or breastfeeding should follow local fish-consumption guidance.
Can Dardanel lemon tuna be heated in cooked dishes?
Yes, Dardanel lemon tuna can go into hot dishes, but it is already cooked. Stir it into pasta or a sauce near the end of cooking to warm it through without making the tuna unnecessarily dry.
Dardanel tuna (lemon) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
B5
0.48mg · 10% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
144mg · 21% DV
Iodine
24µg · 16% DV
Sodium
336mg · 15% DV
Potassium ⭐
176mg · 5% DV
Dardanel tuna (lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna (lemon)
To burn the 96 calories in 1 can (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel tuna (lemon)?
Dardanel tuna (lemon) is canned tuna with a lemon flavour, made for a quick, convenient meal or snack. Dardanel is a Turkish brand, and the ready-to-eat tuna can be enjoyed straight from the can or added to a dish without further cooking.
The lemon brings a gentle tang that complements the tuna’s savoury taste. Use it in a sandwich, toss it through a salad, or serve it with crackers for an easy lunch. It is high in protein and low in carbohydrate, with 23 g of protein per 100 g. For a lighter meal, pair it with leafy greens, tomatoes and cucumber, and use little or no added dressing.
How Nutritious Is Dardanel tuna (lemon)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel tuna (lemon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna (lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna (lemon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel tuna (lemon) Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.