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Dardanel tuna (lemon) vs Salmon Fillet

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Dardanel tuna (lemon) has fewer calories; Dardanel tuna (lemon) has more protein.

🐟🍋

Dardanel tuna (lemon)

100 g

🐟

Salmon Fillet

100 g

120kcal

Calories

206kcal
23✓g

Protein

22g
0.5g

Carbs

0g
0g

Fiber

0g
3g

Fat

13g
0

Glycemic Index

0
0

Glycemic Load

0
220mg

Potassium

384✓mg

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