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Dardanel Tuna with Quinoa (20g Protein) Calories
High-protein tuna and quinoa blend, convenient meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Dardanel Tuna with Quinoa (20g Protein) has 155 calories. It contains 9 g of carbs, 20 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel Tuna with Quinoa (20g Protein) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
9g
· 3% DV
Protein
20g
· 40% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 51% · Fat 26%
Dardanel Tuna with Quinoa (20g Protein) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
How Nutritious Is Dardanel Tuna with Quinoa (20g Protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Tuna with Quinoa (20g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna with Quinoa (20g Protein)
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Tuna with Quinoa (20g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna with Quinoa (20g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna with Quinoa (20g Protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna with Quinoa (20g Protein) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Tuna with Quinoa (20g Protein)
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Frequently Asked Questions About Dardanel Tuna with Quinoa (20g Protein)
How many calories and how much protein are in Dardanel Tuna with Quinoa?
It provides 155 calories and 20 g of protein per 100 g. Each 100 g also contains 9 g of carbohydrates, 4.5 g of fat, and 2.2 g of fiber.
Is Dardanel Tuna with Quinoa suitable for a diet, and what is its glycemic index?
With 20 g of protein and 2.2 g of fiber per 100 g, it fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 45, and it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.