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Dardanel Light Tuna Calories
Low-fat, high-protein tuna
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Light Tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 1 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Light Tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Dardanel Light Tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Light Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 piece (extra small) | 25 g | 28 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 56 g | 62 kcal |
| 1 pack (mini) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (large) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dardanel Light Tuna
Is Dardanel Light Tuna already cooked and ready to eat?
Yes, Dardanel Light Tuna is cooked during canning and is ready to eat straight from the can. Drain it if you want a drier texture, or add it directly to salads, sandwiches, and pasta.
How long does Dardanel Light Tuna last after opening?
Keep leftover Dardanel Light Tuna covered in the refrigerator and use it within a few days. Transfer it to a clean, sealed container rather than leaving it in the opened can to help preserve its flavor and texture.
Should you drain Dardanel Light Tuna before using it?
Draining Dardanel Light Tuna is optional. Drain it for a firmer, less wet filling in sandwiches or salads; if the recipe benefits from the canning liquid, stir some in instead. The liquid can vary between product versions.
Can you freeze Dardanel Light Tuna?
Yes, you can freeze Dardanel Light Tuna after transferring it from the can to an airtight freezer-safe container. Its texture may become softer after thawing, so it generally works better in cooked dishes than in a salad where firm flakes matter.
Can you eat Dardanel Light Tuna during pregnancy?
Yes, tuna can be part of a pregnancy diet in limited amounts, but it contains mercury, so Dardanel Light Tuna should not be eaten without limits. Follow local pregnancy advice for fish choices and ask your healthcare professional about your individual situation.
Can you microwave Dardanel Light Tuna in the can?
No, do not microwave Dardanel Light Tuna in its metal can. Transfer the tuna to a microwave-safe dish first, then heat it briefly as part of a meal; tuna can dry out if it is heated for too long.
Does Dardanel Light Tuna need rinsing before you eat it?
No, Dardanel Light Tuna does not need rinsing because it is ready to eat from the can. Rinsing can wash away flavor and make the flakes less pleasant; drain it instead if you want to remove excess canning liquid.
What does “light” mean in Dardanel Light Tuna?
“Light” in Dardanel Light Tuna refers to the tuna product category, not a promise that every version has no salt or added ingredients. Product formulations can differ, so compare the ingredients and nutrition information on the specific can if you are choosing between varieties.
What can you make with Dardanel Light Tuna?
Dardanel Light Tuna works well in tuna salad, sandwiches, pasta, and stuffed baked potatoes. Mix drained tuna with chopped vegetables and a dressing for a quick filling, or stir it into a hot dish near the end so it warms without becoming dry.
How should unopened Dardanel Light Tuna be stored?
Store unopened Dardanel Light Tuna in a cool, dry place away from direct sunlight. Avoid cans that are bulging, leaking, badly dented, or rusty, and use the date printed on the package to guide storage time.
Dardanel Light Tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.56mg · 33% DV
B2
0.14mg · 11% DV
Minerals
Selenium
48µg · 87% DV
Iodine
32µg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
256mg · 11% DV
Potassium ⭐
208mg · 6% DV
Dardanel Light Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Light Tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Light Tuna?
Dardanel Light Tuna is a packaged tuna product that makes it easy to add fish to a meal without cooking it from scratch. Open the can and use the tuna as it is, or drain it according to the label before adding it to a recipe.
Its flavour is mild and savoury, and the flakes are firm yet easy to break apart. It works well in sandwiches, salads, pasta or a simple tuna topping with lemon and herbs. With little fat and plenty of protein, it can make a filling, convenient meal component; it provides 24.5 g of protein per 100 g. Pair it with crisp vegetables, or use a yoghurt-based dressing instead of a richer mayonnaise dressing for a lighter salad.
How Nutritious Is Dardanel Light Tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Light Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Light Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Light Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Light Tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.