1 can (medium) of Dardanel Bean Tuna Canned (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 14.4 g of carbs, 16.8 g of protein, 6.4 g of fat and 5.1 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dardanel Bean Tuna Canned Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 3% DV

Protein

10.5g

· 21% DV

Fat

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 37% · Fat 31%

Dardanel Bean Tuna Canned Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.35mg · 7% DV

Vitamin D

1.2µg · 6% DV

Minerals

Selenium

18µg · 33% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Bean Tuna Canned?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Bean Tuna Canned Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Bean Tuna Canned

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Bean Tuna Canned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Bean Tuna Canned Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Bean Tuna Canned Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Bean Tuna Canned Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Dardanel Bean Tuna Canned

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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320 kcal

Frequently Asked Questions About Dardanel Bean Tuna Canned

How many calories and how much protein are in Dardanel Bean Tuna Canned?

Per 100 g, it provides 120 calories and 10.5 g of protein. It also contains 9 g carbs, 4 g fat, and 3.2 g fiber.

Is Dardanel Bean Tuna Canned suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. The listed allergen is fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026