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High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (large) of Dardanel large tuna (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 40 g of protein, 1.6 g of fat and 0 g of fiber. Its 112 µg of Selenium covers 204% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (large) · 160 g
176
KCAL / 160G
Carbs
0g
· 0% DV
Protein
40g
· 80% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 160 g | 176 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (large) | 100 g | 110 kcal |
| 1 cup (shredded) | 130 g | 143 kcal |
| 1 pack (large) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Yes, Dardanel large tuna is ready to eat straight from the can, so cooking is optional. Add it to a sandwich, salad or pasta, or warm it briefly in a cooked dish; prolonged heating can make the flakes dry.
Dardanel large tuna works well in tuna melts, pasta salads, rice bowls and quick wraps. For a simple filling, mix it with chopped vegetables and a dressing, then adjust the texture with a little of the can’s liquid if desired.
Drain Dardanel large tuna when you want a firmer, less oily filling, such as for a sandwich or salad. You can keep some of the liquid for pasta or a tuna mixture that needs moisture; the liquid depends on the product version.
Once opened, transfer Dardanel large tuna to a covered container and refrigerate it; use it within two days. Don’t store leftovers in the opened can, and discard the tuna if its smell, appearance or texture has changed noticeably.
Yes, you can freeze Dardanel large tuna in an airtight freezer-safe container after opening. Thaw it in the refrigerator and expect a softer, drier texture, which is usually better suited to cooked dishes than to a fresh tuna salad.
The tuna species in Dardanel large tuna can vary by product version, so the brand name alone doesn’t identify it. Check the species named on that can’s ingredients or product description rather than assuming it is a particular type of tuna.
Yes, canned tuna can be eaten during pregnancy, but tuna intake should be limited because mercury levels vary by species. Follow local pregnancy guidance for the type of tuna listed on the can, and ask your clinician if you need advice for your situation.
Keep unopened Dardanel large tuna in a cool, dry place away from direct sunlight and follow the date printed on the can. Don’t use a can that is swollen, leaking, badly dented or rusted.
No, Dardanel large tuna does not need rinsing before you eat it. Rinsing can wash away flavor and make the flakes watery; drain the can instead if you want to remove excess liquid.
Yes, stir Dardanel large tuna into a hot dish near the end of cooking, just long enough to warm it through. Adding it too early can break up the flakes and leave the tuna dry, especially in pasta or rice dishes.
Vitamins
B12
4µg · 167% DV
B3
13.6mg · 85% DV
B6
1.44mg · 85% DV
B2
0.29mg · 22% DV
Minerals
Selenium
112µg · 204% DV
Iodine
80µg · 53% DV
Phosphorus
352mg · 50% DV
Sodium
560mg · 24% DV
Potassium ⭐
400mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 can (large) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dardanel large tuna is a large-can tuna product from the Turkish brand Dardanel, made for convenient use in meals. It can be eaten straight from the can or drained and added to a recipe.
Its flavour is mild and savoury, with tender flakes that hold together well. In Turkey, canned tuna commonly goes into salads, sandwiches and pasta; it also makes a quick lunch or an easy addition to a light supper. With 25 g of protein per 100 g, it is a protein-rich choice, while its fat content is low. Pair it with leafy greens, tomatoes and lemon for a lighter meal, or mix it into pasta with vegetables for something more substantial.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.