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Large, moist chunks of tuna with a pale pink-beige colour and softly flaky texture are piled together.
●Low GI
💪High Protein
Dardanel· all products

Dardanel large tuna Calories

High protein, low fat, source of omega-3

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 can (large) of Dardanel large tuna (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 40 g of protein, 1.6 g of fat and 0 g of fiber. Its 112 µg of Selenium covers 204% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dardanel large tuna Nutrition Facts

Selected: 1 can (large) · 160 g

176

KCAL / 160G

Carbs

0g

· 0% DV

Protein

40g

· 80% DV

Fat

1.6g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 92% · Fat 8%

Dardanel large tuna nutrition facts table · 1 can (large) (160 g)

NutrientAmount% DV
Calories176 kcal
Total fat1.6 g2%
Saturated fat0.48 g2%
Trans fat0 g
Sodium560 mg24%
Total carbohydrate0 g0%
Fiber0 g0%
Protein40 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Dardanel large tuna?

ServingAmountCalories
1 can (large)160 g176 kcal
2 tablespoon (chopped)30 g33 kcal
1 piece (small)50 g55 kcal
1 can (small)80 g88 kcal
100 g100 g110 kcal
1 serving (medium)100 g110 kcal
1 piece (large)100 g110 kcal
1 cup (shredded)130 g143 kcal
1 pack (large)160 g176 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Dardanel large tuna

Can you eat Dardanel large tuna straight from the can?

Yes, Dardanel large tuna is ready to eat straight from the can, so cooking is optional. Add it to a sandwich, salad or pasta, or warm it briefly in a cooked dish; prolonged heating can make the flakes dry.

What can you make with Dardanel large tuna?

Dardanel large tuna works well in tuna melts, pasta salads, rice bowls and quick wraps. For a simple filling, mix it with chopped vegetables and a dressing, then adjust the texture with a little of the can’s liquid if desired.

Should you drain Dardanel large tuna before using it?

Drain Dardanel large tuna when you want a firmer, less oily filling, such as for a sandwich or salad. You can keep some of the liquid for pasta or a tuna mixture that needs moisture; the liquid depends on the product version.

How long does Dardanel large tuna last after opening?

Once opened, transfer Dardanel large tuna to a covered container and refrigerate it; use it within two days. Don’t store leftovers in the opened can, and discard the tuna if its smell, appearance or texture has changed noticeably.

Can you freeze Dardanel large tuna after opening the can?

Yes, you can freeze Dardanel large tuna in an airtight freezer-safe container after opening. Thaw it in the refrigerator and expect a softer, drier texture, which is usually better suited to cooked dishes than to a fresh tuna salad.

What kind of tuna is in Dardanel large tuna?

The tuna species in Dardanel large tuna can vary by product version, so the brand name alone doesn’t identify it. Check the species named on that can’s ingredients or product description rather than assuming it is a particular type of tuna.

Is Dardanel large tuna safe to eat during pregnancy?

Yes, canned tuna can be eaten during pregnancy, but tuna intake should be limited because mercury levels vary by species. Follow local pregnancy guidance for the type of tuna listed on the can, and ask your clinician if you need advice for your situation.

How should you store unopened Dardanel large tuna?

Keep unopened Dardanel large tuna in a cool, dry place away from direct sunlight and follow the date printed on the can. Don’t use a can that is swollen, leaking, badly dented or rusted.

Does Dardanel large tuna need rinsing before eating?

No, Dardanel large tuna does not need rinsing before you eat it. Rinsing can wash away flavor and make the flakes watery; drain the can instead if you want to remove excess liquid.

Can you use Dardanel large tuna in a hot dish without overcooking it?

Yes, stir Dardanel large tuna into a hot dish near the end of cooking, just long enough to warm it through. Adding it too early can break up the flakes and leave the tuna dry, especially in pasta or rice dishes.

Dardanel large tuna Vitamins & Minerals

Vitamins

B12

4µg · 167% DV

B3

13.6mg · 85% DV

B6

1.44mg · 85% DV

B2

0.29mg · 22% DV

Minerals

Selenium

112µg · 204% DV

Iodine

80µg · 53% DV

Phosphorus

352mg · 50% DV

Sodium

560mg · 24% DV

Potassium ⭐

400mg · 12% DV

Dardanel large tuna Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel large tuna

To burn the 176 calories in 1 can (large) (160 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dardanel large tuna?

Dardanel large tuna is a large-can tuna product from the Turkish brand Dardanel, made for convenient use in meals. It can be eaten straight from the can or drained and added to a recipe.

Its flavour is mild and savoury, with tender flakes that hold together well. In Turkey, canned tuna commonly goes into salads, sandwiches and pasta; it also makes a quick lunch or an easy addition to a light supper. With 25 g of protein per 100 g, it is a protein-rich choice, while its fat content is low. Pair it with leafy greens, tomatoes and lemon for a lighter meal, or mix it into pasta with vegetables for something more substantial.

How Nutritious Is Dardanel large tuna?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dardanel large tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel large tuna Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Dardanel large tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel large tuna Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.