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🐟🥫

●Low GI

💪High Protein

Dardanel canned fish Calories

Omega-3 source, convenient protein, long shelf life

CALORIES

170kcal

0low

POTASSIUM

220mg

FIBER

Dardanel canned fish Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

22g

· 55%

Fat

· 45%

Fiber

Dardanel canned fish Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.5mg · 28% DV

0.4mg · 24% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Sodium

350mg · 15% DV

Dardanel canned fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel canned fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel canned fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel canned fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel canned fish Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel canned fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel canned fish — Frequently Asked Questions

How many calories and how much protein are in Dardanel canned fish?

Per 100 g, Dardanel canned fish provides 170 calories and 22 g of protein. It also contains 0 g carbs, which may appeal to people looking for a high-protein seafood option.

Is Dardanel canned fish suitable for keto and gluten-free diets?

Based on the provided data, Dardanel canned fish is compatible with both keto and gluten-free diets. It has 0 g carbohydrates per 100 g and is listed as Keto and Gluten-Free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.