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Dardanel canned fish Calories
Omega-3 source, convenient protein, long shelf life
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel canned fish (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 9.6 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel canned fish Nutrition Facts
Selected: 1 can (medium) · 120 g
204
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Dardanel canned fish nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel canned fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 204 kcal |
| 2 tablespoon (chopped) | 30 g | 51 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 can (small) | 80 g | 136 kcal |
| 1 piece (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 can (large) | 160 g | 272 kcal |
| 1 pack (large) | 160 g | 272 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Dardanel canned fish
Can you eat Dardanel canned fish straight from the can?
Yes, Dardanel canned fish is ready to eat and does not need cooking after opening. Transfer it to a plate or add it directly to a meal; do not heat it in the metal can.
How long does Dardanel canned fish last after opening?
Refrigerate opened Dardanel canned fish in a covered container and use it within 1–2 days. Leaving it in the opened can is less practical, and refrigeration cannot make fish safe after prolonged time at room temperature.
What can you make with Dardanel canned fish?
Dardanel canned fish works well in a sandwich, a green salad, or a quick pasta dish. Add it near the end of cooking, since it is already cooked and prolonged heating can make the fish dry.
Should you drain the oil from Dardanel canned fish?
No, draining is optional. Keep the oil if you want a richer dressing or fuller flavor; drain it when you prefer a lighter result or when the recipe already contains plenty of oil.
Should you rinse Dardanel canned fish before eating it?
No, rinsing is unnecessary. Drain the fish if you want to remove excess packing liquid; rinsing can wash away some flavor and make the fish wetter without providing a food-safety benefit.
Can you freeze Dardanel canned fish?
Yes, but freezing may soften the texture after thawing. Move the fish out of the can into a sealed freezer-safe container, thaw it in the refrigerator, and avoid refreezing it.
Can you microwave Dardanel canned fish?
Yes, put Dardanel canned fish in a microwave-safe dish and warm it briefly. Never microwave the metal can, and stop once the fish is warm because it is already cooked.
Is Dardanel canned fish safe if the can is dented?
A small dent away from the seams is usually not a reason by itself to discard Dardanel canned fish. Avoid cans that are bulging, leaking, badly rusted, or deeply dented at a seam; never taste a suspect can.
Is it safe to eat Dardanel canned fish every day?
It is better not to rely on one canned fish every day. If the product is tuna, mercury levels vary by tuna type, so alternate it with other seafood and follow local advice on fish consumption.
Can you eat Dardanel canned fish during pregnancy?
Often yes, but the best choice depends on which fish the can contains and current pregnancy guidance on mercury. If the fish type is unclear or you have specific concerns, ask your pregnancy care professional.
Dardanel canned fish Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
5.4mg · 34% DV
B6
0.48mg · 28% DV
Vitamin D
3.6µg · 18% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
264mg · 38% DV
Iodine
48µg · 32% DV
Sodium
420mg · 18% DV
Potassium ⭐
264mg · 8% DV
Dardanel canned fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel canned fish
To burn the 204 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel canned fish?
Dardanel canned fish is a ready-to-eat, shelf-stable fish product from the Turkish brand Dardanel. The exact fish and preparation can vary by product, so check the label if you have a particular type in mind. It offers a convenient way to keep fish on hand without needing to cook it from fresh.
The fish is typically tender and flakes easily, with a savoury taste. It works well in sandwiches, salads, pasta or a simple meal with bread; in Turkey, it is also a familiar quick addition to everyday meals. With 22 g of protein per 100 g, it makes a protein-rich option. Pair it with fresh vegetables and lemon for a lighter plate.
How Nutritious Is Dardanel canned fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel canned fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel canned fish Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel canned fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel canned fish Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.